Pigeons are very nutritious and are considered as a nourishing food, especially for people with kidney deficiency, irregular menstruation, qi deficiency and blood deficiency, who generally eat pigeons to adjust their immunity. It has the effect of delaying aging. Brainstorming workers, long-term attention workers and night shift workers often eat stewed pigeon, which can enhance physical strength, eliminate fatigue and maintain exuberant energy and good mental state. Because pigeon meat is rich in hemoglobin, unsaturated fatty acids and various vitamins and minerals necessary for human body, eating pigeon meat often plays an obvious role in preventing cell aging and maintaining youthful vitality.
Pigeon meat contains a lot of high-quality protein, which is beneficial to digestion and absorption. It also contains high contents of calcium, iron, copper, vitamin A, vitamin B, vitamin E and other nutrients. At the same time, the whole pigeon also contains chondroitin, bile, hemoglobin and other beneficial ingredients. Eating pigeons regularly can not only supplement nutrition for the human body, but also has many health-preserving effects.
Containing calcium pantothenate: Pigeon meat is rich in calcium pantothenate, which helps to maintain the health of body tissues, is conducive to wound healing, and can also help the human body resist infectious diseases and fatigue, and relieve discomfort such as nausea. Chondroitin: Pigeon bone is rich in chondroitin. Regular consumption of pigeon meat with bone can effectively prevent and treat cardiovascular diseases, neuralgia, hearing impairment and inflammation, and also contribute to anti-tumor and wound healing. Bilirubin: Pigeon liver contains high quality bilirubin. Eating pigeon liver regularly can help people make better use of cholesterol and effectively prevent and treat diseases such as arteriosclerosis. Prevention and treatment of anemia: Pigeon meat is rich in trace elements such as calcium, iron and copper. Regular consumption of pigeon meat can effectively prevent and treat anemia. Tonifying the body: Pigeon meat contains more than 22% protein, and its digestibility can reach 97%. Pigeon meat also contains incomparable contents of calcium, iron, copper, vitamin A, vitamin B and vitamin E in chicken, beef and fish. At the same time, pigeon blood also contains a lot of hemoglobin which is helpful for wound healing. Eating pigeons often can give your body a good tonic.
Winter is a good time to replenish nutrition to the body. You can choose pigeon meat for diet therapy, which can have a good effect.