What should I do if spleen deficiency does not grow meat?
Chinese medicine believes that the spleen is an organ for digesting food. The food we usually eat is ground in the stomach, initially decomposed and digested, and the decomposed food is digested again under the action of the spleen. Spleen absorbs and digests the essence of food, transforms it into qi and blood, and distributes it to all parts of the body, providing material basis for life activities.
If the function of the spleen is weak, the food you eat can't be completely digested, the nutrients can't be absorbed, and the body naturally loses weight and doesn't gain meat. The food you eat only passes through the gastrointestinal tract and is not fully digested. You pulled what you ate!
Spleen also has the function of transporting water and dampness in the body. If the spleen function is weak, it will usually lead to excessive accumulation of moisture in physical strength, which can not be eliminated in time, affecting health, which is what we usually call "heavy moisture." If the moisture is heavy, it will continue to affect the digestive function of the spleen and form a vicious circle. Therefore, if you want to gain weight, you must first strengthen the spleen, and before strengthening the spleen, you must first get rid of dampness.
At present, Shen Ling Baizhu Powder, Guipi Pill, Jianpi Pill and Buzhong Yiqi Pill are commonly used Chinese patent medicines for eliminating dampness and strengthening spleen. You can buy and use them under the guidance of a doctor.
Besides medication, we should also make some adjustments to our daily life:
Don't eat foods that are too greasy, too sweet, too cold and too difficult to digest, reduce the workload of the spleen, eat more foods that strengthen the stomach and digestion, strengthen the spleen and eliminate dampness, and enhance the digestive function of the spleen and stomach. Such as hawthorn, poria cocos, wax gourd, coix seed, adzuki bean, yam and so on.
Don't sleep on the floor in summer. In winter, bedding should always bask in the sun. After taking a shower, you should dry your body in time. Try to avoid getting wet in the rain and don't let your body stay in a humid environment for a long time.
People who don't usually like sports should move! Exercise can promote perspiration, accelerate the excretion of water in the body, enhance physical fitness and prevent other diseases. You can choose moderate sports, such as jogging, swimming, cycling and so on.
At noon, the heart meridian is at its peak. Chinese medicine believes that taking a nap at this time can soothe the nerves and nourish the qi. However, don't take a long nap, just half an hour. A long nap at noon may lead to insomnia at night!
Traditional physical therapy in China is also very helpful to remove excess water from the body. Such as moxibustion, foot bath, scraping, massage, cupping and so on.
There are many people with spleen deficiency, but the degree is different. The older you get, the easier it is to have spleen deficiency. I don't know how old you are. How long has this been happening? If it's severe diarrhea, it won't take long to collapse. Diarrhea means that food is excreted directly through the intestine without absorption, that is to say, eating food without absorbing nutrition will make the body weak. In reality, even if a child has diarrhea, the eye socket will become thinner in two or three days, so the harm of diarrhea to the human body will be very serious soon.
Don't worry about diarrhea, as long as you are in a good mental state, you can rest assured. How to improve this phenomenon quickly? First of all, we should know the cause of diarrhea. If it is spleen deficiency, there should be a process. Spleen deficiency is related to long-term diet or bad mood, and will not suddenly appear, so diarrhea should gradually occur. If it is caused by spleen deficiency, we should correct the habit of hurting the spleen, such as getting angry. Traditional Chinese medicine says that liver qi is against spleen, which means that a bad mood will affect the function of spleen and stomach. It's common to have no appetite when you are in a bad mood. That's the reason. Therefore, it is very important to maintain an optimistic attitude at ordinary times. In addition, in the diet, we should eat more foods that strengthen the spleen and nourish the stomach, such as soft and sweet foods, among which yellow foods are the most spleen-nourishing. Eat less food that hurts the spleen and stomach, such as fried greasy, spicy and cold, junk food, etc.
While paying attention to diet and emotional regulation, it will be more effective to eat more foods and traditional Chinese medicine prescriptions that regulate the spleen and stomach, such as probiotics that regulate the intestinal flora, and eat more acidic foods with astringent effects, such as vinegar, pomegranate, red sorghum and yam.
Brother, whatever you eat, it's not spleen deficiency, or just spleen deficiency. This is a sign of deficiency of kidney yang, which should be kidney yang. Spleen is the mouth pot and kidney yang is the fire. You are too weak in the fire. Guifu Dihuang Pill, etc.
That's a good question I also have spleen deficiency and don't gain weight. My height is 1 m 63 and my weight is less than 100 kg. My stomach is cold. I'm afraid of cold. I ate a lot. I hope everyone can speak.
From your description, I only know that the digestion and absorption ability of the spleen and stomach is weak. Of course, I don't want to grow muscles, and the basic fine substances that the body needs can't be reached. This symptom alone cannot give advice on conditioning. We must see, listen, ask and examine four times before we can fully understand the reason. It is best to see Chinese medicine or give more comprehensive symptoms, such as tongue picture, defecation, and so on.
People with spleen deficiency should not eat cold and easy-to-damage foods, such as bitter gourd, wax gourd, cucumber, eggplant, spinach, celery, lettuce, Flammulina velutipes, eggplant, watermelon and pear, tofu, etc. Don't eat some greasy food, such as duck, pork, milk, sesame and so on. There are also foods that can't benefit qi and eliminate food stagnation and are easy to hurt temper, such as buckwheat, radish and coriander. People with poor spleen and stomach, it is best not to eat acidic food, because acidic gas will make the liver more abundant.
Spleen deficiency is also called spleen deficiency or spleen-stomach qi deficiency and spleen-stomach weakness. Spleen deficiency can be treated with traditional Chinese medicine. There are many traditional Chinese medicines used to treat spleen deficiency, such as yam, codonopsis pilosula, Pseudostellaria heterophylla, Poria, hawthorn, Endothelium Corneum Gigeriae Galli, fried malt, fried Massa Medicata Fermentata, fried rice sprouts and so on. These are all drugs that can be used to strengthen the spleen and stomach and strengthen the spleen better. Chinese patent medicines for spleen deficiency include Guipi Pill, Buzhong Yiqi Pill, Baohe Pill, Shenlingjian Spleen and Stomach Granule, etc. These can treat spleen deficiency.
Spleen and stomach weakness? Girls envy you. As for knocking on the stomach is hollow, this is the original sound. Just strengthen nutrition at ordinary times, pay attention to a balanced diet, exercise more and lose weight. If you have a stomach after middle age, you will miss the present. The above are suggestions for the problem of "spleen and stomach are weak, how much you eat is not meat, and you will knock your stomach after eating". I hope it helps you, and I wish you good health.
Why not try Dioscorea opposita, one of the "four Huai medicines" in Jiaozuo?
Yam is listed as the top grade in Shennong Materia Medica Classic, which is a medicine for tonifying the middle energizer and strengthening the spleen and stomach. It is rare to find medicinal and edible homologous ingredients that can tonify lung, spleen and kidney like yam. Especially suitable for people with poor spleen and stomach function, unformed stool and easy diarrhea after eating cold food!
I'm glad to answer your question. What should I do if spleen deficiency does not grow meat? You forgot everything your ancestors gave you. Who's to blame? Western ideas and western food culture have troubled you for so many years but you don't understand them. What is the significance of traditional health preservation in China? Why can the epidemic situation in China be controlled so well that it will be absorbed in 80,000 years, while the western civilization in the United States has created the immortal Great Wall under the epidemic situation? Well, envy western culture. Where is your home, western civilization is your father and mother. This is what happens when you recognize a thief as a father! China's traditional health care tells us that the right time, the right place, people and nature should live in peace. We should respect the laws of nature and do things, and don't go against them, so that you will be healthy. Go to bed at nine in the evening, get up at five in the morning and go to work for a walk at six. Let your heart, liver, spleen, stomach and kidney get a full rest and recharge. Rest during the day. Eat more whole grains. I want to recuperate my spleen. It's simple. Just watch my video. At that time, you will understand that grains are for nourishing, five dishes are for supplementing, five animals are for benefiting, and I am for helping children smell and replenish essence. You know how to nurse the health of heart, liver, spleen and stomach, and some know the meaning of traditional health preservation. Thank you for your invitation.
Spleen deficiency, Shui Gu, if the limbs are cold, the foot pulse is almost absent, and the syndrome of Sini decoction can be treated by Chinese medicine, which is the general direction. Spleen yang deficiency has no energy migration, so it naturally does not grow meat. Specifically, we should use drugs according to our own conditions.