Wu Huizhen, did you drink honey lemon, too? Wu Kunyang, a candidate for mayor of Taipei, recommended the health-preserving effect of "honey lemon" in the TV debate, emphasizing that the acne on the face and the sweat spots on the palms were cured by honey lemon, and his wild words sparked heated discussions and became the "father of honey lemon". Recently, he had a cross-border talk with nutritionist Zhang Yiyao in the program, and launched a PK confrontation of three common lemons. When Wu Yuyang demonstrated the DIY production method of honey lemon on the spot, the nutritionist hit his face "the key to health care is wrong" and bluntly said that his wrong drinking method would make him fat! Wu Kunyang first made a signature honey lemon on the show, picked up a large jar of honey and poured it into the lemon juice: "This is delicious! I add so much at home! It caused an exclamation at the exhibition. Nutritionist Zhang Yiyao immediately warned that honey is a good sugar, but after all, it is a monosaccharide, and excessive intake will still cause a burden on the body. In order to save cost and avoid sour taste, the commercially available honey lemon juice often adds extra sugar, so be careful to drink more calories! The key to the health of honey and lemon nutritionists in Zhang Yizhen have warned that the key to the health of honey and lemon is not honey, but lemon. Lemon juice is rich in vitamin C and various minerals, which is an important nutrient to promote metabolism. Vitamin C is an important element of immune function and plays a key role in the synthesis of collagen, so it can help the health of skin. Lemon pulp is rich in fiber and pectin, which is the best helper to maintain intestinal health. Therefore, when DIY lemon juice, it is recommended to make juice with pulp. If you only juice, you won't get the fiber and pectin in the pulp. You should drink the lemon juice within 10 minutes, otherwise vitamin C will start to oxidize when exposed to the air for more than 10 minutes, and the hard work just now will be in vain. However, it should be noted that although lemon contains a lot of vitamin C, according to the ranking of vitamin C in fruits, there are 34 mg of vitamin C per 100 g of lemon, but the vitamin C in guava with the same weight is about 120 mg, which is 3.5 times higher than that in lemon! In this regard, nutritionist Zhang Yiyao also agrees that vitamin C in lemon is not the highest among fruits, but he further emphasizes that in fact, the most valuable nutrition of lemon lies in lemon peel and lemon seeds, such as limonin, hesperidin and polyphenols. These are the essences that ordinary juicing can't absorb. The antioxidant capacity of these lemon polyphenols is 50 times that of vitamin E and 200 times that of vitamin C, and they can cooperate with vitamin C in the process of delivery to help remove free radicals and maintain the health of blood vessels. If you are afraid of trouble and heat, and pay special attention to the above nutrients, it is a very good choice to use lemon enzyme in moderation. In addition to the nutrition of fruit juice and pulp, there are more natural antioxidants on lemon peel and lemon seeds, with less burden and better effect. Everyone's physique is different, and the absorption status is also different. Nutritionist Zhang Yiyao said that after understanding food nutrition, it is still necessary to consider and adjust according to personal physique to avoid misunderstanding the health concept that is not suitable for you.