1, red ginseng and jujube tea. Red dates and red ginseng, the weight of red ginseng does not need too much, about half a root is enough, plus a proper amount of red dates and medlar, you can also add a few slices of ginger, or three or four dried longan, and finally add some brown sugar to taste. Ginseng Radix Rubri can tonify qi and blood, and can be used for asthenia, cold limbs and weak pulse, and improve heart failure. Drinking ginseng in winter not only warms the stomach, but also has a very good effect on dysmenorrhea.

2. Rose Pu 'er tea. Prepare rose 15g, Pu 'er tea 3g, and appropriate amount of honey. Now put Pu 'er tea in a tea bowl and pour in boiling water. Don't drink the first sip of tea, add roses, and then inject boiling water for brewing. The tea soup is cold, add honey and mix well. Most people drink chrysanthemum Pu 'er tea. In fact, roses can also be paired with Pu 'er tea, which smells more pleasant and can relieve chest tightness and irritability.

3, pear tea: the effect of moistening and nourishing the lungs. Raw materials: pear 1 piece, appropriate amount of honey. Production method: Peel and slice the water pear, put it in a small pot and cover it with clear water. After the fire boils, turn to low heat and stew for about 10 minute. After cooling, take pear juice and add honey. Traditional Chinese medicine believes that raw pears can clear away heat and six fu organs, and cooked food can nourish yin. Water pears can nourish kidney yin, moisten lungs and intestines. Therefore, drinking pear honey tea can relieve constipation, relieve poor defecation and improve dry throat caused by staying up late. It is best for women who are prone to stomach cold and pain and are in the physiological period to drink less pear tea.

4, peach kernel tea: Bushen Yishen. Raw materials: walnut kernel 5- 15g, sugar 25g, green tea 0.5-1g. Method: Grind walnut kernel into powder, add green tea and sugar, and cook in boiling water for 5 minutes. Function: tonifying kidney, strengthening body, eliminating phlegm and relieving asthma. For shoulder and neck pain or weakness or wheezing or postpartum weakness or chronic tracheitis.