Do you know some common sense about summer health?
1, choose the right time to exercise.
In the process of keeping fit in summer, many people take an active part in sports. Because exercise itself is an effective form to promote health. But in hot summer, we should control the intensity of exercise and don't exercise at inappropriate times. Generally speaking, the temperature is high in the afternoon, so exercise is not recommended now. Because the afternoon exercise will make the body sweat, increase the burden, and may also suffer from heatstroke due to the influence of high temperature environment. Therefore, in order to stay healthy in summer, people who improve their health through exercise should choose the right time. Usually in the early morning and evening when the temperature is low, exercise is the most suitable, and the intensity of exercise should not be too high.
2, you can't add a lot.
Speaking of hot summer, you need proper health care. I like to eat all kinds of health products in hot summer. However, this nourishing food cannot be eaten in large quantities. Because it is easy to have a fever since long summer, eating this kind of maintenance agent and food is easy to have a fever, which is not good for your health. (william shakespeare's "Hamlet" food) (Therefore, in the process of keeping in good health in summer, some foods that are obviously cured and easy to get hot are taboo.
3. Add more water.
People who want to keep fit in hot summer should pay attention to the full popularization of water. 70% of the human body is made up of water. If you don't replenish enough water, cells will be short of water. In addition, the water needed by organs can not be supplied in time, and the waste and toxins in the body are excreted slowly, which will cause health problems. Therefore, in the hot summer, we must ensure adequate drinking water. If there is sweating, the amount of drinking water should also be increased appropriately.
4. Keep warm when sleeping.
Reasonable sleep is very important in the process of fitness in summer. Only by ensuring adequate sleep can we effectively promote our health. Some people sleep with the air conditioner on at a very low temperature and stay in a cold environment for a long time, which is not good for their health. Therefore, it is necessary to adjust the indoor temperature and keep fit in summer, and don't let your body be completely exposed to the cold, so as to avoid health problems when your body is exposed to the cold.
5. Keep inner peace.
In summer, you must calm down, feel calm and natural, don't get angry about trifles, keep a good mood, usually listen to your favorite music, or chat with friends and sit in a cool place. In this way, everyone is calm.
6. Disease prevention
We were all told that it was Zazie the Winter Soldier. The sunshine time is longer in summer. Yang in nature is the most vigorous. At this time, Chinese medicine acupoint hot compress can prevent winter disease and achieve obvious curative effect. Common diseases suitable for treating winter diseases in summer include bronchitis, chronic obstructive emphysema, allergic rhinitis, rheumatism, rheumatoid arthritis, spleen and stomach deficiency and cold. In addition, summer is also a season conducive to the external use of traditional Chinese medicine. You can take a bath with traditional Chinese medicine soup to prevent various skin diseases.
It is very important to keep healthy in summer. The hot summer is the season of high incidence of many diseases, so we must start from the small details of daily life, eat peacefully, have a peaceful mind and insist on physical exercise.