First, the diet method of losing weight and keeping healthy
1, no overeating
Eating too much at a time will suddenly increase the burden on the stomach, which will cause symptoms such as stomach pain, vomiting, abdominal distension and belching. In severe cases, acute gastritis, enteritis, pancreatitis and gastric perforation will occur. One day of violence and ten days of cold do irreparable harm to health and life. Because of this, Zhang Guo in Song Dynasty warned in "The Theory of Medicine" that people should not eat more, even though their appetite is small, which is the system of small amount and multiple meals advocated by modern science.
Don't eat too much when you are hungry and don't drink too much when you are thirsty. When people are hungry, they are most likely to eat too much or drink too much water at a time, which makes it difficult for the stomach to adapt and causes adverse consequences. The ancients advocated eating first when you are hungry and drinking first when you are thirsty. This is a scientific method to prevent hunger, choose food and drink from thirst. Sun Simiao, a drug king and a long-lived old man in the Tang Dynasty, summed up the experience and lessons in this respect and gave a warning. Eat if you don't want to be extremely hungry, don't drink if you don't want to eat too much, don't drink if you don't want to drink too much. If you have hunger and thirst, review these diet instructions or persuade your child to chew slowly and drink water gradually, you can avoid being hurt.
2. Eat regularly and quantitatively.
Sun Simiao's "A Thousand Daughters Must Be Prescribed" said that if you eat in time, you will be full when you are hungry, and you will not use it for every meal. It means to eat regularly and quantitatively, not to overdo it. This is very important to maintain the normal function of gastrointestinal tract and keep its work regularity. Ming dynasty's "The Secret of the Truth" made it very clear that people have little appetite and don't want to eat, so they are always hungry and full. This diet theory, that is, full, is often in a state of hunger and satiety, which is very consistent with the viewpoint advocated by modern science.
3. Fat people should eat less.
In ancient times, grain gas was better than gas, its people were fat but not long-lived, its gas was better than grain gas, and its people were thin and not long-lived The demand for health care often makes the grain gas less, so the disease will not be born. (from "Taiping Yu Lan"). The scientific truth of this sentence is obvious, so obese people must strengthen their vitality (viscera function) by cutting down the staple food (grain gas), so as to avoid a series of gastrointestinal and cardiovascular diseases caused by obesity and thus achieve the purpose of prolonging life.
The problem of diet control has long attracted great attention all over the world. An Italian scholar, Konalu, put forward the theory of dieting to prolong life in "Reliable Secret Method of Keeping Fitness" written by 1958. He strictly abides by the principle of dieting, eating only 360 grams of solid food and drinking 400 grams of liquid drinks every day. As a result, he lived to 100, and at the age of 83, he was said to be able to ride horses, climb mountains and write. American scientist Sheldon started a fitness school for 40 years from 1928, and adjusted his life system through dieting, so that tens of thousands of patients with various diseases can recover. In the book Longevity of Caucasians written in 1975, Professor Peter Laurie of the Soviet Union formulated a dietary principle for centenarians, that is, moderate appetite.
4, diet can not be forced
The causes of anorexia are physiological anorexia and pathological anorexia. Various psychological factors can also cause anorexia. In any case, as long as you have no appetite, don't try to add meals. The positive measures should be to adjust the diet system, strengthen physical activity, participate in recreational activities, maintain a happy spirit, create a relaxed diet environment, and cook delicious meals. Regarding the harm of barely eating, Tao Hongjing of Liang Dynasty once pointed out in the Record of Keeping Healthy and Prolonging Life that if you are not thirsty, you will be bloated, and if you are not hungry, you will be tired of your spleen. In short, it will still hurt the spleen and stomach, which is regarded by Chinese medicine as the foundation of human health and longevity. Therefore, paying attention to dieting and protecting the spleen and stomach are really the key links to health and longevity.
In daily life, people should adopt the principle of moderation when eating. While controlling calorie intake and nutritional balance, we must control intake, focusing on hunger. Doing so can not only make the gastrointestinal tract work fully and get the rest it deserves, but also make you have a good body shape.
Second, weight loss health food
1, beans
Beans are an important source of protein. Beans are not only cheap, but also have many uses. Beans are rich in fiber and slow to digest, which means that you can feel full for a long time, which can prevent you from eating more food.
2. soup
Drink a cup of soup before eating, and you may eat less. Whether it is thick soup or ordinary soup, as long as it is mainly clear soup. You should keep your soup intake between 100- 150 calories, so don't eat cream and butter.
3.dark chocolate
Want to enjoy chocolate snacks between meals? You can eat a small piece or two pieces of dark chocolate. In one study, chocolate lovers who ate dark chocolate ate 15% less pizza than those who ate milk chocolate after a few hours. Because dark chocolate can suppress appetite to some extent.
4. Vegetable puree
In the daily diet, you can add more vegetables and reduce calorie intake while enjoying this food. When researchers at the University of Pennsylvania added broccoli and zucchini to macaroni and cheese, people seemed to like it as well. But in this way they consume less than 200-350 calories.
5. Eggs and sausages
Breakfast rich in protein can help you resist the temptation of snacks. When studying a group of obese young women, those who eat 35 grams of protein at the beginning of the day may feel fuller than you. The lady ate a breakfast rich in 350 calories, including eggs and beef sausage pie. The influence of this high-protein breakfast lasted until the evening. Compared with people who eat cereal breakfast, this woman eats less food containing fat and sugar.
6.nuts
Studies show that when people eat nuts, they will automatically reduce when they eat them later.
7. Apple
Eat an apple directly, don't use apple juice or applesauce. Because raw fruit has more fiber, and the act of chewing will send a signal to your brain that you have eaten something substantial.