These yoga moves can not only help us lose weight and keep fit, but also protect ourselves while exercising. Exercise can also help us get rid of fat. You must consider your physical condition when exercising. Exercise helps to strengthen our physique. Now share these yoga moves to lose weight and keep fit.

These yoga moves can not only lose weight but also preserve health 1 1. Keep your back muscles straight, put your left leg on your right leg, and wrap your right leg around it. Open your hands horizontally and cross your chest. The parts above the elbow overlap. Then bend your elbow and the back of your hand will overlap. Put your hands around your wrists, then cross your hands. Exhale and slowly lean your upper body forward. Stop exhaling, then inhale and return to the original state, and repeat the action in the opposite direction.

2. Straighten back muscles and raise your left hand to the top of your head. Elbows and palms bend inward. Hold your left elbow with your right hand and pull it to the right. Wrap your right hand behind your back and shake hands with your left. Then the left hand is up, the right hand is down and stretched in the opposite direction. Be careful not to move your shoulders up and keep your back muscles straight. Repeat in the opposite direction.

3. Lotus sitting is the basic posture of yoga. You can also do it in the office. Sit up straight, relax and close your eyes. Lift one leg, put the heel on the knee of the other leg, palm up, and clamp the body with your elbow. This action can help you relax the pressure accumulated on your spine after sitting at your desk all day. Repeat your legs alternately.

Precautions:

Yoga is effective for weight loss, but it is not said that practicing yoga has an immediate weight loss effect. Yoga can not only reduce fat and help you lose weight, but also shape your body curve. Of course, losing weight requires adjusting eating habits. Anyone who can't keep good eating habits is very prone to failure and rebound. Even if you lose weight, it is easy to rebound.

These yoga moves can not only lose weight, but also keep healthy.

Get off the dog and get ready Stretch out your five fingers and put your forearm on the mat. Check to make sure your middle finger and elbow are in a straight line. Straighten your knees as far as possible, step on the ground with your heel, and move your heel slightly outward to a position slightly wider than your toes so that the outside of your foot is parallel to the edge of the yoga mat. Keep your head relaxed between your arms and look at your legs or navel.

2. Knee plate

Balance the star posture preparation, put your left hand and left foot back on the mat, and straighten your arms and legs in a flat posture (push-up posture). Make sure your shoulders are directly above your wrists. Bend your right knee as close to your chest as possible. Keep this knee-jerk posture and take five deep breaths.

3. Balanced support star

Dog-like preparation, hold up your elbows and return to the dog-like position. Put your feet together so that your thumbs are together. Move your right hand to the left by a distance of about 15cm, so that it is located in the middle and upper part of the yoga mat. Move your right foot forward 2 inches, toes to the left, and center of gravity to the right.

Twist your right body so that your left arm leaves the mat. Lift your left leg and lift it into the air. Hold it and put your weight completely on your right hand and right foot. Keep your eyes on your left hand and try to keep your shoulders, spine and hips in a straight line. Hold this position, take five deep breaths, tighten your muscles and keep your balance.

4, sideways twilight style

Sprint preparation, put your hands on the floor and retract your right foot to do a series of excessive movements (four pillars to the upper dog and then to the lower dog). Inhale, move your feet forward or jump between your hands, exhale and bend your legs. Inhale again, lift your upper body and return to your standing position.

Inhale your feet together, bend your knees and squat slowly, and raise your arms. Exhale and place your right elbow outside your left knee. Put your palms together, press your thighs with your elbow and twist your chest as high as possible. Shrink the right hip circumference slightly and keep your knees parallel. Keep your body in the dusk position and take five deep breaths.

5. Sprint style

Kneel to prepare, lift your right leg to the position between your hands and turn to a low lunge. The body presses down and the right arm passes under the bent right knee. Fingers crossed on the right ankle. Put all the weight on your legs, not your hands. If this is too heavy for your thigh muscles, you can't stick to it (this action is very strong! ), one hand or both hands can be supported on the floor. Keep sprinting and take five deep breaths.

These yoga moves can not only lose weight but also keep fit. 3 cobra pose

Lie prone on the ground, legs together, feet behind the ground, hands bent on the ground on both sides of your chest, and your head slightly lifted off the ground.

Inhale, put your hands on the ground, straighten your elbows, lift your head, chest and abdomen off the ground in turn, and slowly look back at the ceiling. Hold the posture 10-20 seconds, then put down the ground in the order of abdomen, chest and head, and return to the initial action. After resting for 30 seconds, repeat 5- 10 times.

Efficacy: Doing more cobra pose is quite beneficial to women. It has the effects of slimming, nourishing the stomach and helping digestion.

Supine mountain pose

Lie on your back with your knees bent, your feet close to the root of your thighs, your hands bent, your chest folded, your spine straight, and your nose, palms and feet on the center line of your body. Then slowly raise your arms above your head and lower your legs. Keep your palms in line with the centers of your feet. Hold 10 second, then return to the original position and repeat 5- 10 times.

Swing your hands and feet back.

Lie on your back, lift your hands and feet up, then slowly shake your hands and feet for 30 seconds. Take a break, and then repeat 5- 10 times.

Efficacy: This supine movement variant can promote blood circulation to the capillaries of limbs, improve the cold condition of hands and feet, and at the same time, the shaking movement is beneficial to thin arms and legs.

Plow/hoe type

Lie on your back, put your legs together, hook your feet, bend your elbows to support your lower back, then slowly lift your legs off the ground, then lift your hips and lower back off the ground, and put your legs over your head to touch the ground. Keep breathing for 30 seconds, then slowly return to the original position and relax. After resting for 30 seconds, repeat the action 2-3 times.

Efficacy: plowing in yoga can stimulate the intestines, expel the accumulated wastes and toxins in the body, promote metabolism and accelerate fat burning.

Shoulders straight

Lie on your back, legs together, knees bent 90 degrees, elbows bent in the lower back. Then slowly lift your legs, lift your hips and waist off the ground, and keep your knees bent at right angles. Then continue to straighten your knees, straighten your toes and look at your toes. Keep the movement 10-30 seconds, then slowly put it down to its original position, rest for 30 seconds, and repeat 2-3 times. Efficacy: Upright shoulders can squeeze and massage viscera and organs, and can eliminate stubborn stools. At the same time, it can supplement the blood in the brain, enhance the thinking ability, and also have the effects of moistening the scalp and caring skin.

Salabuha locust

Lie on the ground, legs together, toes straight, hands under your hips. Then slowly lift your legs, but keep your hips and abdomen off the ground, lift them to the limit, then keep them for 5- 10 seconds, and then slowly put them down to their original positions. After resting for 30 seconds, repeat 5- 10 times.

Efficacy: Grasshopper style is very effective for abdomen, which can strengthen our legs and spine.

Fish style

Lie on your back, legs together, toes straight, hands under your hips. Then tighten the abdominal muscles, raise your head and put the sheep, at the same time, the chest is outward, the elbow is bent, the forearm touches the ground, and the head is backward. Keep moving 10-20 seconds, then slowly bend down and return to the supine position. After resting for 30 seconds, repeat 5- 10 times.

Efficacy: Fish-like movements can stretch intestines and other internal organs, treat abdominal related diseases, promote digestion and help eliminate constipation. But also has the function of breast enhancement.