It is cold in winter, so eating stew can promote blood circulation and warm the body. The ingredients in the stew become very soft and easier to digest and absorb after a long period of low fire. When stewing, it is often heated with a lid to isolate oxygen, and most of the antioxidant components in the ingredients can be preserved. In addition, some studies have found that after stewing for two and a half hours, the cholesterol in meat will drop sharply and the beneficial unsaturated fatty acids will increase.
Compared with other cooking methods, stew not only retains the delicacy of food, but also retains the nutritional value of food itself to the greatest extent. So stew is more nutritious. After a long period of stewing, the ingredients of the stew became very soft and rotten. For people with bad stomach, it is more conducive to absorbing nutrition. Stews are usually stewed with a variety of raw materials, and the food is rich and varied. Friends who love health can achieve one-click health care through stew, and stew whatever they want!
Today, Brother Yang took this opportunity to share six very good stews with you. The steps are explained in detail, and you can get started after reading it, especially suitable for kitchen white! It's cold, so it's a good choice for the whole family to get together and have a hot stew. Soft and delicious, nutritious, suitable for the elderly and children!
Required ingredients
Appropriate amount of lamb chops, appropriate amount of white vinegar, a few slices of ginger, a knot of onion, a few dried peppers, a small handful of pepper, 2 slices of angelica dahurica, a small handful of salt, a small handful of medlar, a small amount of pepper, a little chopped green onion and a little parsley.
Practice steps
1, winter is the season to eat mutton. It's easy to share a lamb chop stew today. Prepare a proper amount of lamb chops. First chop the lamb chops into large pieces and soak them in clear water for an hour to soak out some blood. Then take it out and put it in a pot with cold water. Don't add cooking wine to mutton, just add a little white vinegar to remove the smell of mutton. Boil slowly over medium heat and knock off the oozing foam with a spoon. Don't scoop too cold water after cooking. Mutton shrinks in cold water, which will affect the taste. Just wash the blood foam off the surface with the soup in the pot.
2. Prepare a thick saucepan, heat it more evenly, pour in enough water, stew mutton without too much seasoning, and prepare a few slices of ginger, an onion knot, a few dried peppers and a handful of peppers. The key to fat removal is angelica dahurica, not too much, at most two tablets are enough.
3. After the water in the pot is boiled, put the sheep in, don't cover it yet, just cook for a while, and let the fragrance of the mutton come out. After boiling for 20 minutes, cover and stew for another 40 minutes. In this way, you can smell the fragrance as soon as you open the lid. The mutton is soft and rotten, and then add salt to taste. Put a handful of Lycium barbarum at home and cook for two or three minutes on high fire. Then take out the lamb chops, sprinkle some pepper, chopped green onion and coriander, and then pour delicious mutton soup to eat.
Brother Yang has something to say.
The stewed mutton made in this way is delicious in soup, soft and delicious, and has no smell. It's really beautiful to eat meat. Friends you like can collect them and cook them for your family when you have time.
Required ingredients
Two pieces of bean skin, a proper amount of sweet potato vermicelli, a proper amount of salt, a handful of leek, a white onion, a few pieces of garlic, a few dried peppers, a proper amount of cooking oil, a spoonful of bean paste, a proper amount of soy sauce, and a little soy sauce.
Practice steps
1. Today, cooking with bean skin and vermicelli is simple, cheap and delicious. First, soak the sweet potato powder in warm water until it is soft but not rotten. Prepare two pieces of bean skin, fold in half and cut into strips. Try to choose a thinner bean skin. Boil the water in the pot, add a little salt, pour in the cut bean skin and blanch it to remove the bean smell, blanch for about one minute, and pick it up for later use.
2. Prepare a handful of leeks and cut them into sections. According to the requirements, prepare a piece of white onion, chop it, and then cut some garlic slices and dried Chili slices. Put oil in a hot pan, add onion, garlic and dried pepper and stir-fry until fragrant. Add a spoonful of bean paste and stir-fry red oil.
3. Add bean skin and sweet potato vermicelli in turn, add salt and soy sauce to taste, and add a little soy sauce to color. Finally, pour in clear water without ingredients and cook for 5-8 minutes on medium heat until the bean skin and vermicelli are soft and fragrant. Then pour in the leek, and it will be delicious after the leek is cut off.
Brother Yang has something to say.
The bean skin stewed vermicelli made in this way is delicious and appetizing, and the method is simple. You can tell at a glance. Friends you like can collect them and cook them for your family when you have time.
Required ingredients
A few chicken wings, pork belly, ribs, chicken feet, a piece of ginger, cooking wine, lotus root, a corn cob, kelp knots, quail eggs, soy sauce, vinegar, soy sauce, two star anises, a few fragrant leaves, a handful of dried peppers, a few crystal sugar, salt and green onions.
Practice steps
1, prepare meat and chicken wings first, put a flower knife, cut the pork belly with skin into large pieces, add ribs and chicken feet, and put it in an electric hot pot. Put a few slices of ginger and a proper amount of cooking wine, pour in clear water, boil in water, remove floating foam, and then pick it up and wash it.
2. Spread ginger slices on the bottom of the electric hot pot, put the freshly processed ingredients, or put bones, trotters, etc. Whatever you have in the refrigerator, you can mix vegetables at will. A section of lotus root, peeled and cut into thick slices. A corn cob, chopped and put directly into the pot. I also put seaweed knots and boiled quail eggs that my family likes.
3, now start seasoning, add 50 grams of soy sauce, 30 grams of vinegar, 30 grams of soy sauce, two star anises, a few fragrant leaves, a handful of dried peppers, a few crystal sugar and a proper amount of salt to the pot, and then pour in clear water, the water is less than half of the ingredients. Finally, put some green onions, cover them, choose the stew mode and stew for 30 minutes.
4. After 30 minutes, deflate, open the lid, open the lid to smell the thick fragrance, and then stir evenly with chopsticks. Then choose the hot pot mode and collect the juice until the soup is thick and the ingredients are rosy. Delicious and ready-made.
Brother Yang has something to say.
Lazy stew, the smell of ribs, the softness of chicken feet and pork belly, and the mixture of various ingredients are very delicious. Friends you like can collect them and cook them for your family when you have time.
Required ingredients
Plum blossom meat, starch, shallots, coriander, salt, sugar, white vinegar, sesame oil, pepper, cooking wine or ginger slices and laver.
Practice steps
1. First, prepare a piece of plum blossom meat. Plum blossoms are tender, but they don't age after long cooking. It tastes particularly delicious. Slice the plum blossom meat first, which can be thicker. Both sides of the sliced meat were coated with starch. Put it on the chopping block, pat it gently with a rolling pin, pat it for a while, and beat the meat slices until they are translucent.
2. Prepare a bowl, a few shallots and parsley, cut them into sections and put them in the bowl. This dish doesn't need complicated seasonings. Generally speaking, salt, sugar, white vinegar, sesame oil and pepper are put in a bowl. Onions and coriander don't need to be put in the pot, but they can be put directly.
3. Put water in the pot until it bubbles, add some ginger slices or cooking wine, add the sliced meat and put them into the pot one by one. Cook the sliced meat until it floats, and the taste of the sliced meat will be cooked. Finally, add a little seaweed. After the seaweed is cooked, it can be taken out of the pot, poured into a bowl and stirred evenly. It's delicious.
Brother Yang has something to say.
The steak soup made in this way is delicious and nutritious, and the meat slices are particularly smooth and tender, which children especially like to eat. Friends you like can collect them and cook them for your family when you have time.
Required ingredients
Two pieces of bean curd skin, a handful of Flammulina velutipes, some garlic, some dried peppers, some shallots, some cooking oil, oyster sauce, salt, sugar, soy sauce and starch.
Practice steps
1. First, prepare two pieces of bean skin, fold them in half, and cut them into strips 5 cm wide. Remove the roots of Flammulina velutipes one by one, then tear them into small strings, then make some rolls with bean bags and put them on a plate for later use.
2, the necessary materials, a few pieces of garlic, stir into minced garlic with a garlic blender, a few dried peppers, cut into small pieces with scissors, a few shallots, chopped green onion and onion respectively. Boil the water in the pot, pour in the wrapped bean skin and Flammulina velutipes, blanch for one minute, remove the oxalic acid of Flammulina velutipes and the beany smell of the bean skin, and drain.
3. Put oil in a hot pan, pour in onion, garlic and dried Chili, stir fry, add a little oyster sauce, stir fry, and then pour in water. Bring to a boil, season with salt and sugar, and color with a little soy sauce. Pour in bean skin and Flammulina velutipes, simmer for 5 minutes on medium heat, and finally pour in starch water. After receiving the thick soup, it is delicious.
Brother Yang has something to say.
The bean skin Flammulina velutipes roll made in this way is tender and delicious, and the bean skin is full of soup, which is very appetizing. Friends you like can collect them and cook them for your family when you have time.
Required ingredients
Appropriate amount of yuba, sirloin, ginger, onion, cooking wine, cinnamon, dried Chili, Amomum tsaoko, Kaempferia kaempferia, cardamom, rapeseed oil, 50 grams of high-alcohol liquor, sugar, soy sauce, soy sauce, salt and green pepper.
Practice steps
1, soak the yuba until it is soft, and it is delicious. You must soak it in cold water, usually for about an hour. Prepare a proper amount of brisket, and the choice of brisket can be based on your own preferences. There are many fascia, and the beef brisket with fat and thin is the best. Wash the brisket and cut it into large pieces. After cutting, put it in a pot with cold water, add ginger slices, onion segments and cooking wine, cook thoroughly, skim off the floating foam and wash it for later use.
2. Seasoning required: a few slices of ginger, a few slices of onion, 2 slices of cinnamon, a few dried peppers, 2 tsaoko, 2 kaempferiae and 2 cardamom. Heat the rapeseed oil in the pot, pour in the sirloin, stir-fry over medium heat until it turns yellow to give oil, then pour in 50 grams of high-alcohol liquor to volatilize the smell of beef, then add spices, continue to stir-fry, and pour in sugar to color.
3. Finally, add a proper amount of soy sauce and soy sauce, stir-fry a few times, pour in clear water, boil over high fire, and then stew in a pressure cooker or casserole until soft and rotten. Pressure cooker for 20 minutes, casserole stew for an hour, pick up the seasoning. At this time, the yuba is also soaked, cut into sections, add salt, garlic seeds and cut yuba to the pot, stew for another 5 minutes, and finally collect the juice on high fire, and add green and red peppers before taking off the pot, which is delicious.
Brother Yang has something to say.
The braised beef brisket with yuba made in this way is soft and tender, and the yuba is full of soup, which is very appetizing, full of color and flavor, and the more stewed, the more delicious it is. Friends you like can collect them and cook them for your family when you have time.
These are the six hot stews recommended for everyone. This method is simple and detailed. You can do it yourself after reading it. They are delicious and delicious, which makes people drool! Friends who are tired of cooking may wish to try these stews, one a day and not tired for a week. Like friends to act quickly, let the family warm for the winter!