1. Suanjiao cake
The raw materials of sour croissants have the functions of cooling and relieving summer heat, quenching thirst, clearing away heat and toxic materials, relieving sore throat and digestion, relieving cough and resolving phlegm. It can be said that it can relieve stress for the body. In this context, we found the word "sunny and fresh handsome guy" in Dai language. "Fresh Sunshine" is stress-free and relaxed. This guy is very resistant to pressure. It is more interesting to read. Dai people give people a happy and fresh feeling without pressure. Is a snack food company in Yunnan, and its products are also a kind of green and healthy food mainly produced in Yuxi, Yunnan. Yunnan has a superior water and soil environment, and is rich in many delicious local products, such as tamarind and mountain fruit. The original meaning refers to the Dai people's appellation for young men, which means sunny, handsome, fashionable and healthy young men.
2. green plum
Relatives of Plum: It contains most of the ingredients of Plum and seems to be the favorite of Japanese girls. Putting aside national feelings, the effect is still good.
Legend has it that the perfect snack is rich in dietary fiber and various foods. It is said that it retains all the nutrients except vitamin C in fresh fruit, has the functions of beauty, weight loss and health, and has less calories, so it naturally becomes the number one snack.
3.hazelnut
Hazelnut is rich in unsaturated fatty acids and protein, and the contents of carotene, vitamin A, vitamin C, vitamin E, iron, zinc, phosphorus and potassium are also considerable. Although hazelnut is rich in oil, it is beneficial to human body, which helps to lower blood pressure, reduce blood fat and delay aging. Moreover, the oil rich in hazelnut is very beneficial to the absorption of fat-soluble vitamins by human body, and has a good nourishing effect on people who are weak and prone to hunger.
Hazelnut should not be eaten for a long time; Hazelnut is rich in oil, and people with serious gallbladder function should eat it carefully; It is advisable to take 20 capsules each time.
4. seaweed
Generally speaking, things in the sea are not high in fat and cholesterol, but also rich in amino acids and other nutrients needed by the human body. So is seaweed: low in calories and high in fiber, rich in species, and it is said that it can also fight cancer. The calories are low, but the fiber content is high, and there is almost no risk of getting fat. It is a delicious snack that all obese women can safely eat.
Porphyra concentrated all kinds of B vitamins in laver, which can effectively prevent nerve aging and regulate the metabolism of the body. In addition, seaweed can prevent and treat peptic ulcer, delay aging and help us keep our skin smooth and healthy. Seaweed is rich in potassium iodide and sodium iodide, which is not recommended for thyroid patients.
5. Black
Eating black when you are hungry is far more effective and healthy than cookies and cakes. Because of the low content of brown sugar and fat, it can slowly release energy in the body after being converted into glucose, alleviating long-term hunger. Polyphenols in dark chocolate can improve blood circulation, reduce the amount of bad cholesterol, effectively avoid oxidation and arteriosclerosis, and reduce the risk of cardiovascular disease and stroke. For busy office workers, tryptophan in dark chocolate helps to synthesize serotonin, which can fight against syndrome. If you are in a bad mood at work, tryptophan in dark chocolate can help the human body synthesize serotonin, stabilize your mood and make your mood better. It is a snack and a healthy food!
6.mung bean cake
Mung bean is sweet in taste and cool in nature. It has the effects of clearing heat, detoxifying and dispelling fire, and is commonly used by Chinese medicine to solve many diseases.
Traditional Chinese medicine for food or drug poisoning. Mung beans are rich in vitamins, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to skin itching, acne, prickly heat and other symptoms, which is caused by the overflow of wet poison into the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Modern medical research has proved that mung beans can lower cholesterol, protect the liver and prevent allergies.
Mung bean cake is made of mung beans. It is considered that mung bean cake is sweet and cold, non-toxic, and has the effects of clearing away heat and toxic materials, quenching thirst, diuresis and detumescence, improving eyesight and removing nebula, and beautifying skin.
7. Loquat throat lozenge
Winter is a period of high incidence, and nourishing yin and clearing the lung becomes the key to nourishing. Loquat is also known as "Luju" and "Golden Pill". Loquat has the records of "quenching thirst, regulating qi, benefiting lung qi, stopping vomiting, quenching thirst and resolving phlegm". It shows that loquat itself has the effects of moistening lung and nourishing yin, resolving phlegm and regulating qi and relieving cough. Chinese medicines such as perilla and honeysuckle are added to loquat throat moistening candy, which has better lung moistening effect.
Loquat has a high sugar content, so diabetics should not eat loquat.
8. Fruit
It is rich in vitamins, minerals and dietary fiber, but it contains almost no protein and fat. Eating different kinds of fruits often can stimulate appetite, help digestion and treat constipation, which is very beneficial to human health. If you have eaten enough staple food for three meals, you might as well eat a fruit during the break. They are rich in vitamin C, which can enhance human immunity.
9.nuts
Women eat snacks. Many women put snacks on school desks, which can fill their hunger between meals and refresh themselves when they are tired from work. Nuts such as almonds, peanuts, melon seeds and walnuts are rich in vitamin E, which has antioxidant and anti-aging effects. More importantly, a small amount of food will make people feel full. These foods are the first choice for snacks.
10.
rolled oats
Oat is a kind of starch food, rich in dietary fiber, which can promote intestinal peristalsis, relieve hunger and prevent constipation, a common disease that is sedentary. In addition, the high fiber in oatmeal can slow down digestion and keep blood sugar at a high level. Oats have the function of lowering blood lipid and reducing the risk of cardiovascular diseases. Vitamin B in oatmeal helps office workers to resist and relieve stress.
1 1. Dried blueberry
When it comes to blueberries, everyone is familiar with their eyesight improving effect, because blueberries contain a natural compound called pterostilbene, which is a good antioxidant. In fact, blueberries are not only high in zinc, calcium, iron and copper, but also rich in vitamins, which can well enhance our own physical functions in the season of declining immunity. Fresh blueberries have a laxative effect, so don't eat them when you have diarrhea.
12. Preserved apricots
Apricot is effective because it can help the human body to spread lung qi and let lung qi nourish our skin.
Eating more apricot meat can also eliminate nitrate groups in the human body, which has a good effect on softening blood vessels and preventing arteriosclerosis. Regular consumption can also stimulate appetite, so women with cough, asthma, chest tightness, excessive phlegm and constipation should eat more. People with diabetes should not eat apricots or apricot products.
13. raisin
Raisins are rich in vitamins C and E, which provide antioxidant protection for the skin, effectively fight against free radicals and reduce the invasion of the external environment on the skin. Raisin is a kind of fruit with high nutritional value, especially: high sugar content, easy to get angry, yin deficiency and internal heat, loss of body fluid, constipation is not suitable for eating. Raisins are rich in nutrition, and eating more with proper amount of sugar will cause side effects such as excessive internal heat, constipation or diarrhea, and boredom.
14. Hawthorn slices
When "foodies" encounter food, their appetite will always increase greatly, and it is easy to produce symptoms of food accumulation and indigestion. Hawthorn can stimulate appetite, promote digestion, digestion and stagnation, so having hawthorn tablets at hand can help you strengthen your stomach, promote digestion and eliminate accumulated lipids. People with colds, indigestion, loss of appetite, calcium deficiency in children's cartilage and iron deficiency anemia can eat more hawthorn tablets.
15. ejiao jujube
"Eclipse three dates, youth is not old". Jujube is known as "youth fruit" and "live vitamin pill". It is warm and sweet, and has the effects of nourishing blood and spleen, tonifying middle warmer and benefiting qi, rosy complexion and smooth and elastic skin.
Ejiao is specially added to ejiao jujube, which is nutritious, sweet and delicious, nourishing and strong. It is a good leisure snack in the office. Ejiao is sticky, and people with spleen deficiency should eat it carefully.