1, because the sun is the spirit of spring, it is necessary to sweeten and sour at this time. Acidic food can directly enter the human liver, while sweet food enters our spleen. Excessive intake of acidic food will affect the normal digestion and absorption function of the human body because of the disorder of gastric acid secretion. At this time, you should eat less acidic food to reduce the burden on the spleen and stomach. You can choose: onion, ginger, peanuts, duck, kelp and kelp.

2. The most suitable vegetables for spring are Chinese cabbage and oily wheat. Sleepiness in spring is the most common symptom in spring, so at this time, we should reduce the intake of oil and try to eat lightly. Green leafy vegetables can supplement vitamins and various oxidants needed by human body. A variety of rich nutrients in vegetables can also help the human body to prevent spring sleepiness. Choosing some bitter leafy vegetables can also play a role in relieving summer heat and detoxifying, so it is best to eat more Chinese cabbage and oily wheat vegetables at this time.