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Health porridge, walnuts, lilies, raw sesame seeds, black rice and barley, how about drinking them every morning?
It is best not to drink the same kind of porridge for a long time, but to prepare several kinds of porridge and drink it alternately in the morning.

Walnut lily raw sesame black rice highland barley health porridge is a healthy health porridge, but the body needs other nutrients in other grains, vegetables and fruits.

? Eating vegetable porridge for breakfast is also a good choice.

Ingredients: 4 green beans, 1/4 yellow bell pepper, 1/4 red bell pepper, 1 Chinese cabbage, 80g corn kernels, 120g raw lily, half bowl vegetarian soup, 1 bowl rice porridge, 1 teaspoon.

Exercise:

Mung beans, yellow peppers and red peppers are all cut into dices for later use; Shred cabbage for use; Cut the raw lily into pieces for later use.

Take a soup pot, boil the ingredients of method 1 with vegetarian soup, then add rice porridge and all seasonings, and mix well after boiling.