Walnut lily raw sesame black rice highland barley health porridge is a healthy health porridge, but the body needs other nutrients in other grains, vegetables and fruits.
? Eating vegetable porridge for breakfast is also a good choice.
Ingredients: 4 green beans, 1/4 yellow bell pepper, 1/4 red bell pepper, 1 Chinese cabbage, 80g corn kernels, 120g raw lily, half bowl vegetarian soup, 1 bowl rice porridge, 1 teaspoon.
Exercise:
Mung beans, yellow peppers and red peppers are all cut into dices for later use; Shred cabbage for use; Cut the raw lily into pieces for later use.
Take a soup pot, boil the ingredients of method 1 with vegetarian soup, then add rice porridge and all seasonings, and mix well after boiling.