What kind of fitness equipment do you mean? The general principle of reducing fat is that the energy consumed by the body every day is greater than the energy consumed by the diet every day. Physical consumption is mainly composed of basic consumption and sports consumption. Therefore, if you want to lose fat without changing your diet, you need to increase your body consumption, and health equipment should not have this function. So I can't lose weight.

I suggest that you still achieve the plastic effect of losing weight through reasonable diet and exercise. If you don't know where to start, you can download the coffee fitness app and practice directly with the courses inside.