Polygonatum sibiricum is a traditional Chinese medicine for invigorating middle energizer and benefiting qi. Long service, intellectual man fit, long life, not hungry? Known as one of the four immortals in traditional Chinese medicine (the other three are ginseng, ganoderma lucidum and poria cocos), long-term use can prolong life, and even be said to be immortal. "Records of Jiuhua Mountain" recorded the story of Prince Silla in the Tang Dynasty, who ate Polygonatum all day and became a Buddha at the age of 99, and was called the Bodhisattva Dizang. Historical experience has proved that Polygonatum sibiricum has no toxic side effects, and Taoist Collection also records the history of people eating Polygonatum sibiricum in famine years. As ingredients, fresh Polygonatum odoratum can be used for cooking and boiling soup, and cooked Polygonatum odoratum can be used for making tea and wine. So what should Polygonatum odoratum do? What's the impact? Next, I will introduce the efficacy and recipes of Polygonatum sibiricum for you, hoping to help you. The efficacy and action of Polygonatum sibiricum are sweet and flat. Enter spleen, lung and kidney meridians. The main functions of Polygonatum sibiricum are tonifying kidney and moistening lung, strengthening spleen and benefiting qi. Indications: weakness of spleen and stomach, fatigue, dry mouth and thirst, lung deficiency and dry cough, chronic cough, dizziness due to kidney deficiency, soreness of waist and knees, premature graying of hair and beard, etc. It can be used as a nourishing product for a long time to achieve the effects of prolonging life, beauty beauty and invigorating qi and blood.

What are the benefits of eating Polygonatum often? 1. Polygonatum sibiricum can inhibit the decomposition of hepatic glycogen and reduce the source of blood sugar, and can stimulate islet cells to secrete insulin to achieve the effect of lowering blood sugar.

2. Tonifying kidney and replenishing essence, white hair is born early. Polygonatum has obvious effect on kidney deficiency, which can activate male central nervous system and dredge human blood vessels. It is these characteristics that make Polygonatum far ahead of other similar products and get the title of "kidney-tonifying gold".

3, long-term health, enhance immune function Polygonatum not only tonifies the spleen and nourishes yin, but also benefits the temper. If it is fatigue and weakness caused by spleen and stomach qi deficiency, you can eat Polygonatum.

4, anti-fatigue, daily use of Polygonatum, or Polygonatum extract, can improve physical strength and anti-fatigue. When you usually work overtime, you shouldn't always drink coffee to refresh yourself. Brewing a glass of Polygonatum water can not only refresh the mind, but also have the effect of health care.

What foods can Polygonatum sibiricum go with? 1, Polygonatum odoratum rice porridge Take Polygonatum odoratum 15g (fresh 30g) at a time, cut it into 50g meters, add 500ml of water, add a proper amount of rock sugar, simmer until the rice grains bloom and the porridge becomes thick and oily, then add 2g of fine dried tangerine peel and cook for a while. Eat warm food on an empty stomach every morning and evening.

Efficacy: tonify qi and blood, beautify and prolong life, and have curative effect on deficiency of body and both qi and blood.

2. Polygonatum decoction Polygonatum sibiricum and Lycium barbarum each12g, put the two flavors into a casserole, add water and boil for 30 minutes, and take the juice. Daily 1 dose, taken twice.

Efficacy: It is mainly used to treat diseases such as weakness, neurasthenia and anemia after treatment.