Prepregnancy
1, pay attention to diet and reproduce naturally.
Zinc deficiency in men can lead to low testosterone secretion. Reduce * * *, so men should eat more foods rich in zinc, such as lean meat, chicken, seafood, whole grains and so on. Calcium and vitamin D can also help improve male fertility, so please drink more milk!
Step 2 calculate ovulation period
The biggest secret of pregnancy is to know when you ovulate. Because most women only excrete 1 egg per menstrual cycle, in fact, women only have a few days to get pregnant per cycle. Understand women's own ovulation period and improve the chances of pregnancy.
3, choose the best * * * time
Once a woman knows when she ovulates, she can arrange it in your best pregnancy, that is, 3 days before ovulation to ovulation day. Experts suggest that during ovulation, it is best to 1-2 live naturally once. Male testosterone secretion and * * * activity are particularly active in the morning, which is the most energetic time for both husband and wife, so it is easier to get pregnant.
4.* * Lie on your back
After * * * lying on your back to prevent * * from flowing out, does it help to improve the chances of success, let * * * arrive and fertilize the egg? You can use the female supine position. * * *, raise women's hips, and let * * * stay in women's * * * as much as possible. After at least half an hour, take off the pillow on your hip.
5. Relax and enjoy the process
Too nervous mood will disrupt women's normal ovulation cycle, dispel women's sexual impulses, and even affect men's testosterone secretion, leading to a decline in the number of * * * *. Try different methods to make your baby as interesting as possible. In any case, no method has been proved to be more effective than the other. Precautions for women before pregnancy
1, folic acid supplement
Even if you have a balanced diet, it is difficult to ensure that you can get all the necessary nutrients from it. Folic acid deficiency is widespread among women of childbearing age in China and should be paid full attention to.
2. Say goodbye to alcohol, tobacco and drugs
If you smoke or take drugs, please stop as soon as possible. A large number of studies show that smoking and drugs can lead to miscarriage, premature delivery and low birth weight.
Step 3 refuse caffeine
Studies have shown that excessive caffeine intake will hinder the absorption of iron and increase the risk of fetal death in utero.
Step 4 control your weight
If your weight is within the normal range, your chances of getting pregnant will be higher.
Step 5 check your teeth
More and more evidence shows that periodontal disease (bacterial infection affecting gum and periodontal bone tissue) may lead to premature delivery and low birth weight.
6. Pre-pregnancy examination
Pre-pregnancy examination can help you find abnormalities before pregnancy, treat and avoid potential problems in time, and adjust your body and mind to the best state.
Step 7 calculate ovulation date
During the period from menstruation to ovulation, your body temperature will be lower. When ovulation begins, the body temperature will rise rapidly by about 0.3 ~ 0.5℃.
8. Understand maternity insurance
If you think you need insurance during pregnancy, then the pregnancy preparation stage is the best stage for you to invest in insurance.
9. Keep a healthy mood
If you or your family have a history of depression, or you feel that you have signs of depression, such as losing interest in what you used to like to do and losing your appetite, then consult a psychologist.
10, formula
But if you don't love it at ordinary times, start yours happily. Start with some relaxing activities, such as walking 10 ~ 20 minutes every day. Male pre-pregnancy
1, eat more healthy food
If you also adopt a healthy diet, it will not only make it easier for expectant mothers to eat healthily, but also be good for you.
Say "no" to the party
Once you start trying to have children, the era of parties and parties is over for your partner.
Step 3 wear a straight angle * * *
At present, there is no conclusion about the dispute between boxers and briefs. Some people say that wearing briefs will lead to high testicular temperature and hinder the production of * * *. Others said that unless there is a problem with the quantity of * * *, there is no need to worry.
4. Don't take a hot bath.
Don't consider relaxing in hot springs, saunas or hot baths until you are pregnant with your baby. High temperature will kill * * *.
5. Less
Recent research shows that riding a hard bicycle seat for a long time will reduce the amount and vitality of * * * *.
6. Learn to manage money
From the time the baby is born (even before the baby is born), you have to spend money for your little one in the next few years.
Choose the right time to conceive. Any couple wants to have a smart and strong child. In addition to daily maintenance of men's and women's physique and health, scientific research shows that choosing a suitable pregnancy time is also a very important factor.
1, late spring: March-April is the season of warm spring in bloom. At this time, the climate is mild and suitable, and rubella virus infection and respiratory tract infection are not very popular.
2, early autumn: September-10 is also more suitable for pregnancy. Because September-10 is crisp in autumn, the climate is warm and comfortable, and sleep and appetite are not affected.
3. 5-7 pm: The study found that the quantity and quality of * * * reached a peak in the late afternoon. At this time, women are most likely to get pregnant.
4, about 25 years old: The best reproductive age for human beings is about 25 years old, and it is best not to exceed 28 years old.
The easiest time to conceive
Generally speaking, 3 days before ovulation to 1 day after ovulation every month is the period when expectant mothers are most likely to get pregnant, so it is medically called easy pregnancy. If the prospective father and mother seize this opportunity, they can successfully conceive.
1, calculate ovulation period.
If your menstrual cycle is regular, you can roughly calculate the date of ovulation and have sex before and after ovulation in a planned way. Calculate the possible date of the next menstrual period, and then push it back to 16 days, which is the approximate date of ovulation.
2, the basic temperature measurement method
The basal body temperature of normal women changes periodically during the menstrual cycle. Generally speaking, ovulation occurs before basal body temperature rises or during the process from low to Shangsheng Gao. After ovulation, the basal body temperature rises, indicating that ovulation has occurred. The first three days when the basal body temperature is at an elevated level are "easy to get pregnant". The temperature rise range is generally 0.3℃-0.5℃.
3, cervical mucus observation method
Generally speaking, women with normal menstrual cycle will feel a "dry period" after menstruation, followed by a "wet period", followed by a "dry period", followed by menstrual cramps. The so-called "moist" here refers to the moist feeling produced by cervical mucus. Pregnancy-prone food
1, black bean effect
Add estrogen. Soak some black beans in clear water for about 12 hours, then cook them in clear water until they are cooked, with little salt. From the first day after menstruation, take 47 capsules a day for 6 days. For people with kidney deficiency like me, the doctor advised me to take it every day and grab a handful every day, about 40-50 capsules. After eating for a while, I was obviously glad that my back pain was much better and my body temperature was better.
2, Ejiao red dates
JM is more suitable for deficiency of both qi and blood, mainly for symptoms such as wrong color, dizziness and cold hands and feet. If the deficiency of qi and blood affects pregnancy. Dig a spoon with a food spoon every day and put it in the cup you drink every day (it is hard and difficult to dig) and put it in hot water. If you can drink in the office all day, you will feel warm all over.
3, brown sugar Jiang Shui
For those who warm the palace, take 250g of brown sugar, 50g of ginger150g, and take it with water. Chop ginger, steam it in water and divide it into 7 parts. Take it for 7 days from the second day after menstruation, preferably on an empty stomach in the morning. Don't share a room with your husband for 7 days, and get together again after 7 days. Remind the sisters, because YJ takes about five days, and it takes seven days to eat this, which adds up to 12 days. If your PL is around the first15th day, let your LG get rid of * * * first, about seven days before the PL date, otherwise * * * may be aging.
Jiang Shui in Tang Hong is hot, so you don't eat it during menstruation, which will increase the amount of menstruation. That is to say, it can be eaten during non-menstrual period and before the next menstrual period, and it is also suitable for sisters who are weak in body cold and palace cold. As for the sisters who are hot and who are dry, it depends. After all, after menstruation, it is necessary to replenish blood. Just eat simple brown sugar water. Don't eat too much, but watch out for nosebleeds!
4. Danggui honeysuckle soup
Finish the soup and eat all the red dates, black beans and eggs. Remember to take it on the first day of menstruation and do it. (You don't need to take it just after bleeding, just take it about half a day after bleeding. )
5, water fish soup
Female leucorrhea becomes more and more transparent before and after ovulation, which can be brushed like clearing nose. Such leucorrhea is good for pregnancy, but some women's leucorrhea is not very transparent or turbid, which is not conducive to pregnancy. This is good for increasing transparent drawing leucorrhea, and it will also be of great help to some friends with poor follicular development.
6. Soy milk
Women who drink -500 ml soybean milk every day for a month can regulate endocrine and obviously improve their mentality and physical fitness.
Baby, it is very important to do well before pregnancy! In addition to a balanced diet, regular work and rest, and farewell to unhealthy living habits, pregnant men and women must do some work well, so that you can feel the joy of being a parent in advance.