What is healthier with lettuce?
With oyster sauce: Oyster sauce is a condiment made of oysters, which is rich in various nutrients and can refresh and enhance fragrance. Lettuce in oyster sauce is not only delicious, but also has the effects of antivirus, diuresis, soothing mood, slimming and beautifying, zinc supplementation and improving immunity.
Tofu: Tofu is a kind of food made of soybean milk, with low fat content and rich nutrients such as protein, vitamins and minerals. Tofu lettuce is low in fat and cholesterol, and can also provide rich high-quality protein and vitamins for human body, nourish yin and tonify kidney, whiten skin and lose weight.
With kelp: kelp is rich in iron and lettuce is rich in vitamin C. Eating kelp with lettuce can better promote the absorption and utilization of iron by human body and effectively prevent anemia and other diseases.
Mushrooms: Mushrooms are rich in protein, which can be easily absorbed and utilized by human body, and have the functions of relieving pain, relieving cough, relaxing bowels, detoxicating and resisting cancer. Lettuce and mushrooms can strengthen the antiviral effect and better treat cough.
How to cook lettuce to taste better?
Lettuce in Oyster Sauce: Prepare lettuce, oyster sauce, salt, sugar, soy sauce, minced garlic and water starch. First, remove the old leaves of lettuce and clean them. Then, add some water to boil, add a little salt and a few drops of oil. After blanching the lettuce for a few seconds, take it out and drain it immediately. Then, add a little oil to the clean pot and stir-fry the minced garlic until fragrant. Finally, add oyster sauce, sugar, soy sauce and water starch.
Lettuce and bean curd soup: prepare two wrapped lettuce, appropriate amount of bean curd skin, an egg, minced garlic, salt, monosodium glutamate, chicken essence, soy sauce and soy sauce. Stir-fry minced garlic in hot oil first, then add appropriate amount of water to boil, then wash and tear lettuce into pieces, and wash and tear tofu skin into small pieces. Beat the eggs into a bowl and break them for later use. Then put the torn tofu skin into boiling water, and add appropriate amount of salt, monosodium glutamate, chicken essence and soy sauce.
Lettuce can not only provide a lot of nutrients for human body, but also contain a variety of beneficial ingredients, which not only has high nutritional value, but also has outstanding health care effect. Lettuce is a healthy combination of oyster sauce, tofu, kelp and mushrooms. We can usually make our own lettuce in oyster sauce and lettuce bean curd soup. The operation is simple, and the cooked food is delicious and healthy.