Black dates are different from black dates. Black dates are black dates, which are made of fresh dates (red dates) through special processing (cooking in oil and smoking) and belong to the dried products of fresh dates. The color is black, so it is also called "black jujube" (common name smoked jujube, amethyst jujube, Maya jujube and Goutou jujube). Although this kind of black jujube is also rich in nutrition, it still belongs to jujube.
Heizao health
Black dates are warm and sweet, and are rich in protein, sugars, organic acids, vitamin B and vitamin E, trace elements such as phosphorus, calcium and iron, and various nutrient elements, which have the functions of tonifying kidney and nourishing stomach. But also to delay aging and enhance vitality, beauty beauty is very helpful.
Therefore, black dates are called "nutritional warehouses". Regular consumption can help women invigorate qi and nourish blood and maintain epithelial cells. It can warm the stomach, improve eyesight, promote blood circulation, induce diuresis and detoxify, and is a good product for moistening skin, blackening beard and hair.