Nutritional value of stewed chicken with mushrooms

Compared with other dishes, chicken is always delicious, just like this mushroom stew chicken, which exudes a strong fragrance in the kitchen. Mushrooms have the reputation of "king of mushrooms".

Protein contains 18 amino acids. Among the eight essential amino acids, Lentinus edodes accounts for 7 kinds. Mushrooms also contain a lot of glutamic acid and various sugars. They are important substances that constitute the inherent fragrance and flavor of shiitake mushrooms. So nutritionists say that the nutritional value of shiitake mushrooms is four times that of beef, and they call shiitake mushrooms "the peak of plant food".

Lentinus edodes has the best anti-cancer effect, and its vitamin D content is significantly higher than other varieties, which can enhance human immune function and has anti-cancer effect.

Chicken has the functions of benefiting qi, nourishing blood and tonifying deficiency, while hens tend to nourish yin and nourish blood, which is used for the elderly and frail women after delivery.

Mushrooms and chicken complement each other. Effective components in Lentinus edodes can be fully dissolved to improve the absorption rate of human body. Chicken itself can also improve the immunity of respiratory system, killing two birds with one stone.

In addition, adding red dates and a small amount of medlar to the soup can replenish qi and nourish blood and improve immunity. Jujube is a good product for enriching blood. Adding red dates to the soup and stewing slowly can make the chicken soup sweeter.

When buying mushrooms, remind everyone that the first-class mushrooms are yellowish brown or dark brown, with a slightly frosty umbrella surface, large and uniform size, round body, short and thick handle, tight and white pleats, thick and dry meat, rich fragrance, no burnt taste and little crumbs.

The preparation method of mushroom chicken soup;

Step 1: Clean the purchased Sanhuang chicken and cut it into small pieces on the chopping block for later use.

Step 2: Soak the mushrooms in water in advance.

Step 2: Add a proper amount of water to the pot to boil, add onion, ginger, cooking wine, put into the pot, add chicken pieces, blanch to remove blood and foam, and take out for later use.

Step 3: put the chicken pieces into the pot, add a few slices of ginger and a proper amount of hot water, bring to a boil with high fire, and then turn down the heat. Stew slowly for 40 minutes, and the soup will become soft and white. After the water level drops, add the prepared mushrooms and some salt and cook for 20 minutes.

Finally, I made this mushroom chicken soup, which was delicious. There are a lot of influencing ingredients in it, which is very tonic after drinking.

Tip:

You must choose fresh chicken to make chicken soup. It would be better if you can buy live chickens, which can ensure the freshness.

Try to avoid buying chicken in the supermarket, so cooking soup has a great influence on the taste.

Many people don't want to touch their hands when choosing chickens. It smells terrible. In fact, this is all wet. Want to buy fresh chicken, press the chicken with your hand. If the sunken place recovers immediately, it is still relatively fresh.

Choose some glasses with lively spirit, measure your wings close to your body, and you can see the feathers shining. More importantly, don't eat too much meat. Chickens with more meat and fat may be stimulated by hormones. Choose a rooster to eat meat and a hen to drink soup.

This chicken soup is mainly fresh, so only salt is added as seasoning to keep the flavor of chicken and mushrooms.

Stewed chicken soup with mushrooms is very nourishing when you listen to chicken soup. You can strengthen your body, nourish yin and replenish blood, so you won't be so afraid of the cold in winter. Even women who have become children's mothers can still drink aphrodisiac after one month, which is also good news for children. Mushroom soup also has anti-cancer and anti-aging effects.

Chicken soup, especially old hen soup, has always been delicious, and many people know the effect of tonic.

Chicken soup can also relieve colds and greatly improve human immune function.

Drinking more chicken soup will greatly improve the immunity of healthy people and keep the flu virus out, but for people who have been infected with the flu.

Conducive to inhibit inflammation and mucus production caused by cold, thus alleviating the pain caused by cold.