Several high-calorie foods:
1, fried chicken chops
Calories per block = about 500 calories = jogging for 75 minutes.
The calorie of a chicken steak is about 500 ~ 600 calories. The thinner the chicken chops are cut, the crisper they are, and the more delicious they are. However, the bigger the flour, the more calories it absorbs. A large piece of chicken chops can absorb about two spoonfuls of oil, so the heat of oil alone accounts for nearly 300 calories.
2. Fried dough sticks
Calories per stick = about 220 calories = jogging for 40 minutes.
Many people eat fried dough sticks for breakfast. 100g The heat of fried dough sticks is 386 calories. It takes about 50 minutes to run to consume these 386 calories. The fat content in fried dough sticks is very high. How to eat fried dough sticks for a long time without getting fat?
3. Instant noodles
1 instant noodles = about 400 calories = jogging 1 hour.
Many people don't want to eat on weekends, so they eat instant noodles. The noodles they eat have turned into fat, which is really unhealthy. Therefore, if you can eat, you must be delicious. Don't be greedy for instant noodles.
4. Moon cakes
Double yellow lotus seed cake has about 800 calories, which is equivalent to three bowls of rice.
Delicious moon cakes are definitely the number one figure killer for this long vacation. Some people like to eat moon cakes for breakfast. They drink rice porridge. Both of these foods are easy to raise blood sugar and promote fat accumulation. And some people like to eat moon cakes with cola or bottled juice, which makes them fatter.
Suggestion: If you are losing weight, you'd better eat only a quarter at a time to avoid taking in too many calories and oils. If you don't need to lose weight, don't be greedy. Be careful that your stomach can't afford greasy moon cakes. If you eat too much, you will get angry. Drink some green tea when drinking moon cakes, which can remove oil and fat.
5.macaroni
60 grams of macaroni actually contains only 75 calories. But its auxiliary materials, such as meat sauce or meatballs on noodles, make up for this and make it an absolutely high-calorie food.
Refer to the above contents: People's Daily Online-Health Tips: List of Twenty High-calorie Foods