Congenital deficiency or acquired disorder and lack of physical exercise lead to physical weakness. Symptoms are qi deficiency and fatigue. Lack of energy, fatigue, poor tea and rice, bad complexion, cold and heat resistance, poor memory.

Tea milk

Efficacy: nourishing, appetizing and invigorating the spleen, refreshing the spirit, very suitable for people with weak constitution.

Prescription: 400g of milk and 90g of tea syrup.

Usage: Boil the milk first, add tea syrup and mix well, and drink while it is hot.

Formula of health wine for people with weak constitution

Fu Shuaixian Jiu Feng

Efficacy: nourishing qi and blood, nourishing viscera. Treat women with various asthenia, five strains and seven injuries, thinness, weakness, weak constitution and leucorrhea with red and white discharge.

Prescription: Fat hen 1 hen (about 1000- 1500g), 200g ginger, 250g jujube and 2-3kg soju.

Usage: strangle the chicken with a rope, pluck the hair to remove intestinal impurities, wash it, cut it into 5-6 pieces, put it in a jar, then add ginger (sliced), jujube and soju, seal the jar mouth, stew it in water for one day, then take it out, and then soak it in cold water 1 day, and take it after removing fire poison. Drink Fu Shuai Xianfeng wine on an empty stomach, and the ginger and jujube in the wine can also be eaten casually.