It is best to eat a banana about 20 minutes after dinner. Don't eat anything before going to bed except milk.

What fruit do high school students eat?

Apples improve the body's immunity, bananas relieve visual fatigue, and put some cherry tomatoes.

Drink more milk, supplement protein and promote sleep.

Suitable for high school students, with great study pressure, reading with eyes and short sleep.

What kind of fruit do high school students eat when the college entrance examination is coming?

Just eat and sleep normally, and the rest is your psychological quality. Nothing will happen with good psychological quality.

What food should high school students eat every day? How to match it better?

What's the best for breakfast? Week 1: bread (cake), jam (butter), poached eggs, milk, coriander, carrots and shredded tofu. Tuesday: black flour cake (sesame seed cake) fried dough sticks wonton garlic mixed with soybeans and broad beans. Wednesday: hot cakes, pine flowers (ham), soybean milk (milk), fragrant shrimps and shredded white radish. Thursday: Fried peanuts and tofu roll meat floss (crispy rice), dried almonds and shrimps and celery. Friday: fried steamed bread, dry boiled nuts, egg noodles, hot and sour cabbage. Saturday: Pancakes, fruits, marinated tofu, millet gruel, kale and soybeans. Sunday: Sam Sun fried rice and egg soup (soybean milk) sweet and sour cabbage. Generally, it should be salty and sweet. Eat fruit or drink fruit juice. Breakfast for children: Children are in a vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread. Breakfast for teenagers: The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamins C and A are needed to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits). Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus and so on. , and should be kept low in calories and fat.

What fruit do high school students eat?

Apple salad improves the body's immunity, bananas relieve visual fatigue, and put some cherry tomatoes. In addition to salad, put a small box of yogurt to supplement protein and promote sleep.

What fruit is the best for middle school students to eat?

As long as you are not seriously ill, whatever fruit you eat is good for your health ... even if you eat too much ... eating too many calories will lead to a lot of calories. ...

What fruit do middle school students eat? Good girl.

Fresh fruits are good, such as apples, bananas, blueberries, strawberries and grapes. Drink more milk, go to bed early and get up early.

What fruit do high school students eat when they are wet?

It is suggested that through diet conditioning, such as yam wuhua porridge, yam has the effects of tonifying spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and astringent essence; Pork belly has the effects of strengthening the spleen and stomach, benefiting the heart and kidney, and tonifying deficiency. Supplementing the spleen and stomach with pig's belly conforms to the treatment and health preservation concept of "supplementing shape with shape" in traditional Chinese medicine. Pepper has the effects of warming middle warmer, lowering qi, resolving phlegm and detoxicating. Mixing Zanthoxylum bungeanum with yam and pork tripe can not only make porridge more delicious, but also warm spleen and stomach, strengthen spleen and strengthen yang, and transport water and dampness. Or eat more spleen-strengthening foods: crucian carp, radish, apple, yam, lotus seed, solid fruit, pork belly, duck and quail. Dehumidifying food: red beans, day lily, glutinous rice, lettuce, lentils and wax gourd.

Jianpi Qushi Decoction

(2~3 people)

Ingredients: Rhizoma Dioscoreae (dried)10g, Rhizoma Smilacis Glabrae10g, Herba Rabdosiae10g, pig pancreas (pig's cross moon) 300g, and appropriate amount of clear water.

Practice: Wash yam, Smilax glabra, rabdosia japonica and pork, put them in a casserole, add some water to boil, and then turn to low heat 1 hour to drink.

● Suitable for people with poor spleen and stomach.

He zhong Hua Shi Tang

(3~4 people)

Ingredients: 30g kapok, 30g frangipani, 30g Sophora japonica, 30g Coicis Semen, 30g lean meat 100g, 30g fried lentils, and 30g dried tangerine peel or Amomum villosum 12g.

Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them together in a casserole, add a proper amount of water, bring them to a boil with high fire, and then turn to low heat 1 hour.

● Suitable for people with damp-heat and spleen deficiency.

Qingre Qushi Decoction

(2~3 people)

Ingredients: 250g of Poria, 250g of Radix Puerariae, 50g of adzuki bean, 50g of lentils, half of dried tangerine peel and 8 bowls of water.

Practice: Rhizoma Smilacis Glabrae peeled and cut into pieces, Radix Puerariae peeled and cut into pieces, put the materials into the pot and stew for 3 hours on low heat.

● Suitable for removing bone fire, eliminating dampness, and clearing away heat and toxic materials.

Quail dehumidification soup

(2~3 people)

Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger.

Practice: Put quail, coix seed, lily and ginger together in a casserole, and add appropriate amount of water 1.5 hours.

● Suitable for clearing away heat and promoting diuresis, moistening lung and resolving phlegm.

Hengyueli Qushi Decoction

(2~3 people)

Ingredients: pork 250g, Prunella vulgaris10g, Artemisia annua10g, ginger 2 pieces.

Practice: fly the pig over the moon to stink; Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, add appropriate amount of water, boil with strong fire first, and then turn to low heat 1.5 hours to serve.

● The soup not only clears away heat, promotes diuresis and liver heat, but also has dietotherapy effect on diabetic patients.

Turtle Qushi decoction

(3~5 people)

Ingredients: 500 grams of tortoise and 200 grams of pork.

Grams, 250 grams of fresh Smilax glabra, 6 red dates.

Practice: Put the tortoise, pork, Poria cocos and red dates together in a casserole and cook for 3 to 4 hours.

● It has the functions of clearing away heat, eliminating dampness and detoxifying.

Cucumber dehumidification soup

Ingredients: 800 grams of old cucumber (denuded), 25 grams of dried tangerine peel, 25 grams of japonica rice, 2 duck kidneys, and appropriate amount of water.

Practice: 1, the old cucumber is pitted and cut into large pieces, the tangerine peel is slightly soaked, scraped and washed, the duck kidney is washed, sliced with water splashing, and the japonica rice is washed.

2, add water to the casserole, add old cucumber, dried tangerine peel, japonica rice, duck kidney, first simmer, and then simmer for 2 hours to taste.

● It has the effect of clearing away heat and relieving summer heat, and is suitable for symptoms such as upset throat and red fever in urine.

Dehumidifying component

American ginseng: eating too much cold food leads to spleen deficiency. You can drink American ginseng tea, which has the effect of strengthening the spleen and benefiting the stomach.

Lotus leaf: fresh lotus leaf, dried and used. In addition to eliminating dampness and diuresis, it also has the effect of appetizing and promoting digestion.

Atractylodes macrocephala: It is a compositae plant whose roots are used for dietotherapy. Has the effects of invigorating stomach and strengthening body constitution, and can be used for treating weakness of limbs and anorexia.

Smilacis Glabrae: Smilacis Glabrae is a white family plant whose roots are used as medicine. It has the effects of promoting water flow in the body, diuresis and calming the nerves.

Coix seed: that is, Coix seed, which is responsible for eliminating dampness, has the effect of eliminating edema and benefiting the stomach, and has a strong diuretic effect.

Kapok: It has the function of eliminating dampness and clearing heat.

Rhizoma Imperatae: Rhizoma Imperatae is a good material for diuresis and dehumidification.

A coup to reduce humidity

The following six points can reduce moisture.

Don't live in a wet place for a long time, and try not to work in a wet place outside.

Don't open the window often in wet and rainy days, but it's best to ventilate.

Pay attention to indoor ventilation and dehumidification. ? Even if the clothes are difficult to dry, don't force yourself to wear dry clothes. ......

What kind of fruit do students eat?

American Reader's Digest magazine introduced 10 kinds of fruits which are most beneficial to health. Among them, apple ranks first, because it is rich in fiber, which can supplement enough fiber to the human body, reduce the incidence of heart disease and lose weight. Many Americans regard fruit as a necessity to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day".

After apples are apricots, followed by bananas, blackberries, blueberries, melons, cherries, cranberries, grapefruit and purple grapes. Their respective advantages are as follows:

Second place: Apricot, rich in beta carotene, can help people get vitamin A well.

Third place: Bananas are high in potassium, which is good for people's heart and muscle function.

Fourth place: Blackberry, the fiber content in the same weight of blackberry is more than three times that of other fruits, which is undoubtedly helpful for heart health.

Fifth place: Blueberry is a special kind of fruit. Eating more blueberries can reduce the chance of urinary tract infection.

Sixth place: Melon, with high content of vitamins A and C, is an ideal food to supplement vitamins.

Seventh place: Cherry can help people protect their heart health.

Eighth place: Vaccinium, which can help reduce the chance of urinary tract infection.

Ninth place: grapefruit, with high vitamin C content.

Tenth place: purple grapes, whose flavonoids and other substances can provide triple protection for the heart.

What fruit is better for female high school students to eat in summer?

Female high school students can eat some fruit to lose weight in summer.

Weight loss fruit: When summer comes, there are countless plums on the fruit stand. Plum is an acidic low-calorie fruit, with only 36 calories per100g of plum. Regular consumption of plums can promote the secretion of gastric acid and digestive enzymes, promote gastrointestinal peristalsis and promote digestion. It is the best fruit for people with constipation and fullness. At the same time, because plums have the functions of digestion and defecation, they can expel toxic gases from the human body, so they are of great help to lose weight. In addition, plums are rich in dietary fiber and vitamin C, which is the best choice for slimming fruits in summer.

Weight loss fruit: Pitaya Pitaya is rich in minerals, anthocyanins and water-soluble dietary fiber. Among them, anthocyanin has antioxidant effect, and its plant protein also has the functions of detoxification of heavy metals and efficient weight loss, which is an essential fruit for weight loss and health care. In addition, the calorie content of pitaya is very low, with only 60 kilocalories per 100g pitaya pulp.