It's easy to get sleepy after lunch. If you don't take a nap, you won't be energetic all afternoon, but you will be in a good state of mind after eating. 3. If you squat for too long, your eyes will faint and even lead to difficulty breathing. Thick blood refers to what we usually call hyperlipidemia. There are two kinds of hyperlipidemia, one is high triglyceride and the other is high cholesterol. High triglycerides may be related to carbohydrates, because sugar is converted into triglycerides in the liver, which increases triglycerides in the plasma.

Drinking fresh fruit juice and eating vegetable juice often helps to remove toxins and wastes accumulated in the body. Because fresh fruit juice and vegetable juice enter the digestive system of the body, it will make the blood alkaline, dissolve the toxins accumulated in bacteria and excrete them from the excretory system. Don't eat any cold food. The cold here refers not only to the cold temperature of food, but also to the coldness of food. Eat more digestible foods that replenish blood and kidney. Of course, Guyuan ointment can be eaten without wine.

How to do when people reach middle age with thick blood? What can you eat to eliminate toxins? Thick blood, that is, hyperlipidemia, needs medicine and diet to prevent and treat it. Blood is thicker than water, so we should not underestimate it. If it is not effectively controlled and treated, it is the main cause of coronary heart disease and cerebrovascular disease, which must be treated and prevented as soon as possible. To quit smoking, because smoking, vasoconstriction, blood viscosity increased. In addition, diet conditioning is also an important part. Practice has proved that long-term adherence to diet control and diet therapy is very effective in preventing and treating high blood viscosity.

Drink more water. Water can be called a quick-acting diluent, which can dilute blood immediately. The ideal dilution water is 20-25 degrees of boiled water or light salt water, whose tension and concentration are close to blood and tissue cells, which is worth promoting. Salt water can promote cell dehydration, which is insufficient. When middle-aged and elderly people have thick blood, if they want to clear blood and detoxify, they must involve liver and kidney, so as to achieve the purpose of nourishing liver and kidney, nourishing yin and suppressing yang. Using the lower part (Shouwu Yanshou Decoction) can achieve the functions of clearing blood stains, nourishing liver and protecting kidney, and clearing heat and detoxifying. In the process of use, it can be added or subtracted according to personal physical condition.