The liver is not only the largest digestive organ of human body, but also an important detoxification organ of human body. Almost all toxins accumulated in the human body need to be metabolized by the liver before they can be excreted. Therefore, it is very important to have a healthy liver. Nourishing the liver is to maintain the liver and reduce its load.
According to the theory of five elements in traditional Chinese medicine, blue food can access the liver qi, soothe the liver and relieve depression, and help the liver detoxify. Such as green vegetables, green oranges, green lemons and broccoli. There are many foods that help hepatotoxicity, such as carrots, red dates, garlic, dark plums, figs and so on.
Therefore, you can adjust your diet by choosing foods that regulate qi and promote blood circulation, such as peach kernel, black beans, soybeans, hawthorn, mushrooms, eggplant, mango, rape, brown sugar, yellow wine, wine, day lily, kelp, hawthorn, roses, bergamot, oranges, buckwheat, leeks, fennel, garlic and so on. Drinking a small amount of wine can activate blood vessels and improve mood. You can often cook hawthorn porridge and the like.
Chaihu lotus root tablets. 5 g of Bupleurum and 10 g of hawthorn are decocted together to remove residues and take 50 ml of juice, then sugar, vinegar and medicinal juice salt are evenly mixed, the taste is adjusted, and appropriate amount of water is added. Soak 200 grams of lotus root slices in the juice 10 minute, stir-fry the lotus root slices with strong fire, add seasoning juice, take out the pot and cook, and then plate; Then stir-fry the mung bean sprouts and surround them, and decorate them with some raw tomato slices.
In acupuncture, only Wan, Guanyuan, Quchi, Hegu, Taichong and Neiguan do not use acupuncture, while Quchi, Hegu and Taichong are used for purgation, and the rest points are used for tonifying deficiency and purging. Auricular point sticking and pressing: Take points such as endocrine, lung, liver, spleen, kidney, subcortical, triple energizer, endocrine, etc., align Vaccaria seed with the points and press them tightly, and gently press them for 65438 0.2 minutes. Press 3 5 times a day instead of 1 3 days, and alternately press the ear points on both sides. It is not recommended to buy treatment in your own pharmacy, and choose a regular hospital.
Bupleurum 15g, Radix Paeoniae Alba 15g, Fructus Aurantii 10g, Pericarpium Citri Reticulatae 10g, Radix Glycyrrhizae 10g, Rhizoma Cyperi 10g, Poria 10g, and Herba Menthae/kloc. In addition, many Chinese medicines, such as Flos Puerariae Lobatae, Radix Paeoniae Alba, Pericarpium Citri Tangerinae, Fructus Crataegi, etc., have good effects of invigorating spleen and soothing liver.
Because the liver is fond of dispersing pathogenic factors, it is very important to cultivate optimism for the health of the liver. Try to keep a happy mood, cheerful spirit and smooth blood flow. The normal operation of meridians and qi and blood is conducive to the maintenance of the liver. It is necessary to go to bed early and get up early, and work and rest regularly to reduce the damage to the liver. Doing more exercises beneficial to the heart and blood circulation, such as ballroom dancing, Tai Ji Chuan and health massage, can make all parts of the body active.
Nourishing and protecting the liver was not built in a day. You need to persevere, and you will definitely see the effect.