1, quit sy completely, and don't look at the yellow one.
If you get married or have a female (male) friend as an adult, you must abstain from adultery.
This is the most basic life rule. If you violate this rule, the sky will certainly torture you in some aspect or aspect of your life. Therefore, we must reflect, life is not smooth, often because of their own bad habits gradually accumulated. It is extremely important to correct your mistakes and make up your mind to correct them completely.
Appendix: For healthy people, it is extremely important to control sexual intercourse three times a month! If you can be so abstinent when you are young, the general quality of sex will be better, your body will be healthier and your feelings will often last longer. It would be better if it could be done twice a month. In addition, it is best not to have sex in winter! Take care of yourself.
If there are serious physical problems, of course, sexual intercourse should be completely banned. Those who are married or have friends should communicate with them. You can't avoid it. Do it once or twice a month.
2. Go to bed early. Keep enough sleep time.
Going to bed early means the sooner the better. Before 8 o'clock is better.
I sleep before 9 o'clock or 10 o'clock when I can finish my work during the day. If I haven't finished my work, I'll try to sleep before 1 10. Generally, my experience is that I will be full of energy the next day. If I can go to bed before 9 o'clock, it will be richer and more abnormal. So we must start with going to bed early.
Adequate sleep time means at least 8 hours. If the developing child feels that 8 hours is not enough, then sleep for 9 hours, 10 hour, which is ok! The premise is to go to bed early, not stay up late! If you stay up late, it is often premature aging, and it is difficult to recover with drugs.
Appendix: Why do you see more and more people with hair loss or premature aging in the street? Many of them are related to these two basic things not being done well.
A friend told me that he had a night shift, but there was no night shift in those days. You should go to bed before 8 o'clock and make up for it.
3, 1) Eat three meals in a balanced way, with fresh vegetables and fresh meat. Don't eat too spicy, eat less or not cold, eat less or not barbecue fried, eat less or not greasy things.
2) Try to eat about 8 minutes full, up to 9 minutes full. Can't eat. Very abnormal. That's not appropriate.
3) Be sure to have breakfast. Don't do strenuous exercise after meals, take a proper walk.
4) Fruit can only be eaten properly, and never eat more! If the body is afraid of friends with cold spleen and stomach deficiency, even eat less or not at all.
4. Exercise properly, but don't overdo it.
If you exercise too much all the time, it will do harm to your health, just like retired athletes, who often leave various diseases because of excessive energy consumption.
But don't stop exercising at all, for fear that you may take a walk, brisk walking or jogging. It's good exercise! Other sports, such as badminton, table tennis, volleyball, basketball, football and rope skipping, can be used.
5. Be cheerful and do good deeds. Keep doing it ~
Many people are sad all day, or always tell their unhappiness everywhere, and act as the weak or the object of sympathy everywhere, which is very bad! The more so, the more nervous, the spread of evil, people dodge fear!
I have repeatedly said that it is the most fundamental thing to write something down in the bar and face life with a problem-solving attitude. Only in this way can we completely get out of this vicious circle. Instead of complaining about fear everywhere, or fooling around like crazy, the chicken flies and the dog jumps, it will definitely not be a recovery, and it is useless to eat the elixir. Because such patients are constantly encountered, I will emphasize it here.
The more difficult it is, the more cheerful and confident it is! Otherwise, it is likely to give up easily and enter a vicious circle, which is very bad!
Then how to make your life better under the premise of being cheerful? In addition to constantly solving practical problems according to the actual situation, we need to constantly correct our own mistakes, repent our own evil in those days, do good deeds constantly, and correct the mistakes within our ability for a long time, so as to respond! As a fundamental thing to do for life! The blessings of life are automatically accumulated, and it is inevitable to turn disasters into blessings! Therefore, action first, we must follow the boutique area in the bar.
As for the place to do good, you can treat the sequelae of sy, abstain from sex, and do things all your life. In my previous statement, I repeatedly said how to compromise and how to deal with everything. I suggest you refer to report 10 to report 15.
It is fundamental to emphasize long-term good deeds and eliminate evil. If you always do this, all the blessings will be in it. It must be tangible and lasting, and the effect will come automatically, and it will get bigger and bigger! Remember.
6. Improve your life accomplishment and realm.
This mainly depends on doing good deeds, correcting mistakes, and doing it for a long time, in order to continuously open up great wisdom! In short, if you work, study, live, read, see more people and get in touch with things, and get in touch with different cultures and social customs in this way, change will come automatically. If we can carry out static storage, static storage and dynamic inspection on this basis, and pay attention to its advantages, it will certainly be better!
At the same time, I also read Mr. Liu's books, such as Step-by-Step Learning, University Classics, Popular Words, etc., and carry them out, and the realm is endless.
7. Filial piety and love!
Chasing fame and power, ridiculously saying that you are busy all day, have you forgotten to raise your parents? Forget the people who help self-study? Forgot to give back and help more people with love? !
Please start by thoroughly repenting your words and deeds and completely saving your mistakes. Love can be made up and passed on! It's never too late to start! So from now on, do it.
Here I quote Guan Jun's original words: respect heaven and earth, worship gods, worship ancestors, honor parents, obey the king's laws, respect teachers, love brothers, trust friends, live in harmony with clans, be friendly with neighbors, and marry and teach children and grandchildren.
8. No matter how you work or study, the first important thing in life is to keep your conscience, and then all the well-being, smoothness and happiness are there.
Those who have their own providence, adhere to goodwill, fear goodwill, and dare not violate goodwill are blessed by God! Remember, don't lose your conscience because of numbness, don't lose your childlike innocence because of secularity, and don't go to the next level because of other people's garbage. Remember. Others have their own newspapers, just look at them. And your own newspaper is the decision of everything you do, remember to do it well. Remember, the report of good and evil, like a shadow, is not not not reported, but the time is not up. Good is rewarded with good, evil with evil, and will never change.
Use these eight rules to inspire and help good family, relatives and friends. In short, let everyone around you accept the influence of good life, and then your own aura will automatically change.
How to implement it, naturally, depends on what can't be done, which makes people get goose bumps! We are modern people, and we should do it according to our present living habits, but we should strictly abide by the principles of justice and conscience everywhere, and we cannot violate them at all.
Bad living habits:
Everyone must turn to himself and check whether he has made a mistake one by one:
1, I think too much about a little thing, think too much, and even make a chicken fly a dog to jump, and my family and friends are unlucky.
It is useless to think too much about things in this world, so we must implement them. If you implement the above eight points, you can usually recover automatically, so there is no need to be so extreme. Only serious or acute diseases need thorough treatment.
2. Sex:
Too much sex, or too much sy, or watching porn all day, or seriously yy. Even go whoring? Then you are waiting for bad luck. We must completely correct our mistakes, never make them again, and go to E to do good deeds to wash our sins, which can completely turn disasters into joy.
3, drinking frozen beer, eating barbecue meat, using frozen things to keep all the heat in the body, this is extremely bad, is one of the major factors of illness.
Other things like eating and drinking indiscriminately are also inconsistent. Remember not to do it again. They are all made by themselves, such as gambling on wine, clubbing and staying at home for one night.
4. Stay up late.
Night is the place where the human body stores yang. As a result, if you don't sleep when you should, your whole body's qi will be disturbed.
This is extremely harmful. In my experience, once you go to bed after 1 1, your spirit will get worse the next day. On the contrary, if you go to bed before 10, you will be extremely full of energy the next day!
Nobody wants to lose their hair badly, right? Go to bed early, don't indulge ~!
5, a piece of good does not stand, does not believe in good, and even slanders God. The result is that you can't live if you do evil, and you often have bad luck if you have difficulties.
This is one of the most important projects. Born in this world, if you can't do good and evil every day, you will be unlucky and have problems. Pray for God's blessing, life will never be recovered. At any time, we should start from doing good and eliminating evil. Don't think that no one knows what you are doing. God knows, people are doing it, and the sky is watching. God is your biggest boss. God only bless the good. Guan Sheng said: I am selfless and only care about good people! You must have done it!
Appendix Guan Sheng's original words:. Therefore, a gentleman fears four things and is cautious about independence. Don't say that a dark room can be bullied, a house leak can be ashamed, and it's natural that a god has eyes and ten hands. Cause is clear, I am unhappy.
Don't think that no one knows what a person does in secret. There is a god who holds his head three feet high, and the return is not bad at all. Good is rewarded with good, evil with evil, and will never change.
6, without the ideal of just struggle and the belief in life, muddle along and be a monk for a day.
Everyone has reflected on themselves. Are they such people? I am in my twenties and thirties. Do you all feel that you have lived in vain?
7, never care about the people you love, on the contrary, always think that you are from a bad background, always find fault with your parents, always look at people who are not pleasing to the eye, but don't look in the mirror to see how rubbish and shit you are.
Are you like this? People who complain about their parents are the most worthless and should be beaten. People who don't know how to repay the kindness of parenting are not people!
8, pessimistic, negative. Or arrogant, unrealistic, or casual, arrogant.
Do you look higher than the sky, but have no practical skills? If you climb high, you will feel inferior. If you accumulate a little bit forward, the effect will automatically be inside.
9. Skipping breakfast, overeating, or being hungry after one or two meals is very bad.
Eating too much fruit, junk food, spicy food, meat, greasy barbecue and fried food all day is very bad!
After a long time, my body has been completely overdrawn ~ remember.
10, obsessed with playing games, can live in an Internet cafe instead of going home. Or stay up late at home to play games, watch movies and play computer games.
Self-reflection, self-correction.
1 1, either don't exercise, or exercise excessively, such as playing for hours, being extremely tired, etc. This is not appropriate.
As I said before, proper exercise is the best!
12, always complaining, complaining, playing the role of Xianglinsao. In the end, everyone doesn't want to be with such people, so they always stay away from them.
The result of complaining is to make things worse, to make things worse. Calm and prudent, calmly solve problems, and more importantly, implement them in practice.
13, always the same thing but always making the same mistake.
14, always like to take it out on others, but don't admit your mistakes.
Note: 13 14 is the foundation for sages to teach people, and everyone has done the same.
When something goes wrong, we often take it out on people around us, or make excuses for ourselves, or lose our temper, or feel depressed, and never reflect on our mistakes. Comprehensive balance analysis grasps the problem, and it is bound to happen again next time, and there will be different forms of next time, next time. . .
I must put these two on myself and practice them.
15, never persistent in doing things, quit when encountering bitterness or boredom, and can't stand any tempering.
It has long been said by predecessors that digging a well, if abandoned halfway, will not only waste manpower and time, but also destroy the ecology, which is very bad. We reflect on ourselves, have we been digging half a well like this?
Be sure to find what you like to do, what you are suitable for, do it for a long time on the basis of justice and conscience, and do it professionally and seriously, then you are a professional in this field! If art is not overwhelming, everyone will respect and like you.
Finally, do you reflect on yourself every day? What is the meaning of your life? What is the value? Have you ever done anything for society, mankind or the universe? Are you afraid to do something legal for your relatives and friends? Have you cultivated yourself? Or live in chaos all day? Do you muddle along?
Everyone has his own advantages and strong points. You must expand your strengths, improve your skills, be meticulous, and take justice and conscience as the fundamental guide, then your life will continue to make new breakthroughs.
So don't feel inferior, find out more about your strengths, give full play to your strengths, and stick to the beauty of life, and the progress of life will automatically be among them.
The content of this article, we should draw inferences from others and seek truth from facts, so as to implement it, and the effect will be more and more automatic. When Master Xuanzang advised Indian monks, he said: If people drink water, know yourself and know yourself.
If you practice, you will automatically know the actual effect of my words. Please practice.
The simple road, you have been practicing.