Eat fruit: 65438+ 0 hours before meals.
Fruit contains more antioxidant nutrients. If eaten after meals, these nutrients will accumulate in the stomach for a long time and be oxidized in advance, resulting in the intestinal tract not being able to absorb the nutrients of fruits in time.
Drinking tea: 65438+ 0 hour after meal.
Many people like to drink tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which reduces the absorption of iron and may lead to anemia over time.
Brush your teeth: 3 minutes after meals.
Three minutes after a meal, bacteria in the oral cavity begin to decompose the acidic substances left in food, corrode and dissolve enamel, and damage teeth.
Take a walk: 2 hours after dinner.
Walking immediately after a meal will delay the secretion of digestive juice and easily induce functional dyspepsia. 45-60 minutes after a meal, the calorie consumption is large, which is conducive to weight loss. If you take a walk after two hours, you will lose weight better.
Sunbathing: 9 o'clock, 16 o'clock.
At 9: 00 am and 4: 00 pm, ultraviolet A beam is dominant, which is beneficial to the production of vitamin D and the absorption of calcium and phosphorus by the intestine.
Nap: 13 o'clock
It is best to take a nap from about 1 hour in the afternoon, because at this time, the feeling of the human body naturally declines and it is easy to fall asleep. Don't rush to sleep after dinner. It is best to take a nap after meals 10-20 minutes, and the best nap time is 30 minutes.
Exercise: 16-18.
Whether it is physical exertion or physical adaptability, it is best near dusk. At this time, people's vision, taste and hearing are the most sensitive. Especially for elderly patients with hypertension, the heart rhythm and blood pressure are relatively stable at this time, which is most suitable for exercise.
Soak your feet; Z 1 point
Soaking your feet at nine o'clock in the evening is the best way to protect your kidneys. At this time, soaking feet, the blood vessels in the body will expand after the body heat increases, thus promoting blood circulation in the body.
Drink milk: before going to bed
Because milk is rich in calcium, drinking it before going to bed can make up for the low blood calcium at night and protect the bones of middle-aged and elderly people. At the same time, milk has hypnotic effect, and drinking it before going to bed is beneficial to sleep quality.
Bath: Before going to bed
Taking a warm bath (about 35℃-45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.
Gold-bearing conglomerate
Wash your socks frequently and wash your feet with warm water every day. It is best to massage and stimulate the acupoints of the feet at the same time. Walk for more than half an hour every day.
go to bed early
Go to bed early and get up early in spring, and try to sleep before 10. And to keep enough sleep, the best sleep time every day should be 7~8 hours, too long or too short is not conducive to health.
anxious
Proper muscle exercise and sweating are necessary to keep fit. As for exercise, it is necessary to combine static and dynamic, and running only needs to sweat slightly.
drink water
The more water you drink, the better. The correct daily drinking water for adults should be about 1200ml. Water depends on kidney metabolism, and excessive drinking will increase the burden on kidneys and blood vessels.
ventilate
It is a bad habit to sleep with the window closed. Because indoor air pollution is dozens of times more serious than outdoor air pollution, in addition to opening doors and windows during the day, we should also open small transoms for ventilation at night.
tea
Tea contains a variety of vitamins and trace elements needed by human body, especially green tea can also prevent cancer and play a very good health care role for human body. People who have been engaged in computer work for a long time should drink more tea.
Drink porridge
Glutinous rice and red date porridge, eight-treasure porridge and millet porridge nourish the stomach; Longan porridge soothes the nerves and nourishes the heart; Radish porridge digestion and phlegm; Walnut porridge nourishes yin and solidifies essence; Poria porridge strengthens the spleen and nourishes the stomach; Jujube porridge benefits qi and nourishes yin; Black fungus porridge moistens the lungs and produces fluid.
Take in extra nutrients
People with yang deficiency can choose mutton, chicken and dog meat. People with deficiency of both qi and blood can use goose, duck and black-bone chicken. People who can't adapt to cold and heat can choose medlar, red dates, walnut kernels, fungus and so on.
Red food nourishes the heart
Such as carrots, tomatoes, sweet potatoes, cherries, tomatoes, hawthorn and so on.
Yellow food nourishes spleen
Such as pumpkin, corn, honey, pineapple, papaya, lemon and so on.
Green food nourishing liver
Such as bitter gourd, spinach, shepherd's purse, green pepper, cabbage and so on.
White food nourishes the lungs
Such as milk, rice, yam, lily, lotus seed, tremella and so on.
Black food nourishes kidney
Such as black sesame, donkey-hide gelatin cake, laver, brown sugar, black rice and black beans.