7:30: get up,

8:00-8:30: Have breakfast.

8:30-9:00: Avoid exercise.

9:30: Start the most difficult work of the day.

10:30: Take your eyes off the screen and have a rest.

11:Have some fruit.

13:00: Add some beans and vegetables to the bread. 14:30- 15:30: Take a short lunch break. 16:00: Have a cup of yogurt.17: 00-/kloc ?

The core of lifestyle management is to develop good living habits. A healthy daily arrangement is a side reflection of a healthy lifestyle. ?

For a long time, people have made a series of healthy work and rest plans by themselves, which are consciously implemented by the executors with perseverance. Because it is boring and difficult to persist, it is generally halfway. ?

With the rise of mobile Internet, the management mode of healthy lifestyle has also changed. A series of mobile Internet health management tools provide people with a lot of convenience, which makes the arrangement of healthy schedules and the completion of habits more interesting and more motivating.