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Chicken feet soup (nutritious, healthy and delicious)
Chicken feet soup is a common tonic soup in China, especially in southern China. Chicken feet are rich in collagen and protein, which helps to moisturize the skin and enhance human immunity. In addition, chicken feet are rich in collagen, which can increase skin elasticity and prevent skin aging. Therefore, chicken feet soup is a delicious food and a very healthy food.

material preparation

1. Chicken feet 500g

2. Appropriate amount of medlar

3. Appropriate amount of ginger

4. Appropriate amount of salt

5. Appropriate amount of cooking wine

6. Appropriate amount of water

Step description

Step 1: Treat chicken feet.

After washing the chicken feet, cut off the nails and hard skin on the chicken feet with a knife. Then, blanch the chicken feet in boiling water to remove blood and impurities from the chicken feet.

Step 2: Stir-fry ginger slices.

Stir-fry ginger slices in a pot with low fire until the ginger slices change color, and add chicken feet to stir-fry evenly. In the process of frying, you can add a proper amount of cooking wine to remove the fishy smell of chicken feet.

Step 3: Boil chicken feet with water.

Put the fried chicken feet into the pot, add appropriate amount of water and add Lycium barbarum. When the fire boils, turn to low heat and cook for about 1 hour until the chicken feet are soft and rotten. In the process of cooking chicken feet, you can add salt according to your own taste.

Step 4: Take out the pan and put it on the plate.

Take out the cooked chicken feet soup and put it on a plate.

skill

1. You can add some ginger slices and cooking wine to remove the fishy smell of chicken feet when you blanch.

2. When cooking chicken feet, you can add appropriate amount of medlar and ginger slices to increase the flavor of the soup.

3. When making chicken feet, you can add some salt to improve the taste of soup.

final result

Chicken feet soup is a very nourishing soup and a beauty dish for women. Chicken feet soup is rich in collagen and protein, which can increase skin elasticity and prevent skin aging. In addition, chicken feet soup also helps to enhance the body's immunity and improve the body's resistance. So you can try to make a bowl of delicious chicken feet soup at home and enjoy healthy and nourishing food.