When it comes to TCM health care, many friends are also very familiar with it. Especially in recent years, with the continuous improvement of people's awareness of health care, what are the principles of Chinese medicine health care for female friends? Today, Bian Xiao will give you a brief introduction.

? 1. Reasonable dietary adjustment

First of all, in order to better carry out health care, then when carrying out health care, you can make reasonable dietary adjustments. For example, eating only some high-fiber cereal for breakfast is also very effective in promoting nutritional attraction. It can be said that these high-fiber cereals and low-fat fresh milk also have a good effect on excessive fat intake. What Bian Xiao wants to remind you here is that we should also pay special attention when eating. Don't eat too greasy, but it's better to be light.

Step 2 stand for half an hour after supper

Secondly, in the process of TCM health preservation, there is another point that needs special attention, that is, don't sit down immediately after meals, but stand for half an hour, so that fat deposits can be removed well. Especially for some friends who are busy with work and have no time to exercise, standing for half an hour after meals can also play a good role in losing weight.

3. Fasting for 5 hours before going to bed

In addition, if we eat some food vigorously before going to bed, it will not only be bad for our health, but also turn these foods into fat. Therefore, when female friends are healthy, it is best not to eat these foods before going to bed. If you are really hungry, you can also eat some fruits or vegetables instead.