Ingredients: raspberry, rice wine.
Conditioning method: wash the berries, dry them, remove the core, grind them, put them in a bottle, add rice wine and seal the bottle mouth. Shake 1 time every day and soak for more than 7 days. Take 15ml every morning and evening.
Health care effect: invigorating spleen and qi, nourishing heart and blood. Treat heart and spleen blood deficiency, impotence, kidney deficiency, forgetfulness and insomnia.
Qiu Tian bu Shen chi mutton soup
Ingredients: mutton, medlar and pepper.
Conditioning method: wash the mutton, chop it up, put it in a pot and add some water to cook it. When the meat is cooked, add Lycium barbarum and continue to cook the mutton until it is cooked, then add onion, ginger, salt and pepper to taste.
Health-care efficacy: tonifying kidney, strengthening yang, nourishing blood and replenishing essence. It is suitable for patients with dizziness, tinnitus, soreness of waist and knees, emaciation, impotence due to kidney deficiency, chronic hepatitis, liver cirrhosis, and senile asthenia.
Eating Binaural Soup for Tonifying Kidney in Autumn
Materials: Auricularia auricula, Tremella fuciformis, rock sugar.
Conditioning method: soak Auricularia auricula and Tremella fuciformis in warm water, wash them, put them together in a steaming bowl, add appropriate amount of water and rock sugar, and steam them in a steamer.
Health care effect: tonifying kidney, nourishing yin and moistening lung. It is suitable for patients with xerostomia, dizziness, tinnitus, soreness of waist and knees, asthma, hypertension, arteriosclerosis, fundus hemorrhage, etc. caused by yin deficiency of lung and kidney.
In autumn, tonify kidney and eat yam, jiaozi.
Ingredients: yam, glutinous rice, brown sugar, pepper.
Conditioning method: grinding yam into powder, steaming in a steamer, adding brown sugar and pepper to make meat stuffing. Soak glutinous rice for a while, grind it into glutinous rice flour, then make glutinous rice balls with yam stuffing and glutinous rice flour and cook them in a pot.
Health care effect: invigorating spleen and tonifying kidney. It is suitable for patients with kidney essence deficiency, spleen deficiency and eating less.
Physical and mental health rules