Strawberries are called fruit queens. Traditional Chinese medicine believes that strawberry is cold, sweet and sour, and has the functions of moistening lung and relieving cough, clearing away heat and relieving restlessness, detoxifying and diminishing inflammation, nourishing blood and benefiting qi, and regulating intestine and treating stranguria, and is suitable for various symptoms such as cough due to lung heat, indigestion, polydipsia due to summer heat, anemia due to qi deficiency, constipation and so on. Strawberries are rich in vitamin C, which can eliminate the relaxation between cells and make the skin delicate and elastic. Fresh strawberries are rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and have the effect of preventing cancer. Carotene in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Dietary fiber can help digestion. Strawberries can also prevent scurvy, arteriosclerosis and coronary heart disease. Eating strawberries in summer can clear away heat, quench thirst and induce diuresis. Strawberries are tender and juicy, which can strengthen the stomach and tonify deficiency, and regulate the disordered digestive function. You can choose strawberries and low-fat yogurt for breakfast. Strawberries also have the effect of losing weight. It contains aspartic acid, which can naturally and gently remove residues from the body. Strawberry contains more calcium oxalate, and it is not suitable for people with urinary calculi. In addition, people with gastroenteritis and poor gastrointestinal function should not eat it. Apples are called all-round healthy fruits. Apples are low in calories and rich in carbohydrates, vitamins and trace elements. Especially the content of vitamin A and carotene is high. Apple contains a kind of water-soluble dietary fiber pectin, which can absorb fat and toxins in the digestive tract, protect the intestinal wall, activate beneficial bacteria in the intestine and regulate gastrointestinal function. It can prevent high cholesterol, absorb water, eliminate constipation, stabilize blood sugar, beautify skin and clean intestines. Malic acid and citric acid in apples can promote the secretion and digestion of gastric juice. Apple is rich in potassium, which can prevent and treat hypertension, dilate blood vessels and prevent metabolic syndrome. Apples can also prevent cancer and lead poisoning. Apple juice has a strong effect on killing infectious viruses. It can improve the respiratory system and lung function, and protect the lungs from pollution and smoke. The aroma of apples can eliminate the sense of depression. Eating apples slowly can not only increase satiety, but also promote digestion. Apples are flat, and there is no taboo to human body. Apples are best eaten with skin, because the part where the skin meets the pulp is rich in pectin. Kiwi is the king of vitamin C. The dietary fiber and rich antioxidants in Kiwi can clear away heat and reduce fire, moisten dryness and relieve constipation, and enhance human immunity. The antimutagenic components in kiwifruit can inhibit the gene mutation that causes cancer, and have certain inhibitory effects on liver cancer, lung cancer and skin cancer. Kiwifruit is rich in arginine, which can improve blood flow and prevent thrombosis, thus reducing the incidence of coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and other diseases. The serum accelerant in kiwi fruit can stabilize mood and has certain curative effect on depression. Vitamin C in kiwifruit can prevent cancer, inhibit dark spots, beautify and delay aging. Kiwifruit generally has no pests and diseases, so pesticides are rarely used, and it is one of the few pollution-free fruits. Kiwi is best served with meat, which can decompose protein and dissolve excess oil. Kiwifruit is cold, people with poor gastrointestinal function should eat less, and women should fast during physiological period. Grape is a good fruit with antioxidant, sweet and sour taste, flat nature, nourishing and invigorating stomach, and benefiting qi, which is suitable for people with weak constitution. Grape has a good medical effect on edema such as myocardial dystrophy and renal dystrophy, as well as gastritis, enteritis, dysentery, chronic viral hepatitis and rash. It is a powerful detoxification fruit, which can remove free radicals and prevent oxidative damage to human body. In addition, grapes can nourish and strengthen, and improve neurasthenia and fatigue. We usually eat grapes directly and spit out the seeds. In fact, grape seeds have a good antioxidant effect, so the best way to eat them is to wash them and juice them with seeds. People with low blood pressure or anemia can drink some grape mulberry juice, which can nourish yin and replenish blood and eliminate fatigue. Grape seed has antioxidant effect, so it would be better if it can be eaten with fruits with high vitamin C content. Grapes have high nutritional value, especially high sugar content, and are easy to get angry, so people with yin deficiency and internal heat, loss of body fluid and constipation should not eat them. Bananas are good laxative fruits. Bananas are suitable for people with cold, sweet and hot constitutions. It can moisten the intestines to relieve constipation, clear away heat and toxic materials, promote blood circulation to lower blood pressure, moisten the intestines to relieve constipation, increase skin luster, replenish energy and make people full of physical strength. Bananas are rich in potassium, which can prevent high blood pressure and heart disease, and also have a cooling effect. You can eat bananas to reduce your fever if you have a cold. People who lose weight can drink a cup of banana milk juice in the morning, which can not only defecate smoothly, but also provide energy for the body. If you lose weight in the short term, bananas are a good meal replacement food. Banana peel also has the function of eliminating skin itching caused by bacteria. Patients with hypertension who are taking diuretics should not eat more bananas, nor should those with spleen and stomach deficiency and diarrhea. People with hyperacidity can use some immature bananas to repair the stomach wall. Fruit has four natures and five flavors. The most scientific time to eat fruit in a day should be 20 to 40 minutes before eating, which can prevent overeating from causing obesity. Fruit is rich in fructose and glucose, which can be quickly absorbed by human body, improve blood concentration and reduce appetite. But some highly acidic fruits are not suitable for eating before meals. Such as persimmon, hawthorn, pineapple, etc. It is best to choose fruits that are not sour or astringent before meals, such as apples, pears, bananas, grapes and watermelons. Don't eat fruit after meals, or you may get fat. Some fruits can promote digestion and can be eaten after meals 1 hour, such as pineapple, kiwi fruit and hawthorn. Chinese medicine also pays attention to the homology of medicine and food, and fruits also have four natures and five flavors. Choose fruits according to your fitness. Fruits have colorful appearances and different functions. Traditional Chinese medicine has the theory that "five colors enter the five internal organs". Cyan nourishes liver. Spring is the best time to adjust your physique. Eating more blue food can regulate the liver. Green apples, kiwis and other fruits can nourish the liver. Red nourishing the heart is hot in summer, and people will be upset and have no appetite. At this time, they should eat more nourishing red fruits and vegetables, such as red apples, strawberries and cherries. Yellow nourishes spleen. There is still summer heat at the end of summer, and the human body is still sultry. It is necessary to regulate the spleen and stomach and improve digestion. Eat more yellow fruits such as mango, orange and pineapple before late summer and autumn. White nourishes lungs. In autumn, the weather turns cold, the climate is dry and humid, and it is easy to dry the skin and have a sore throat. At this time, you should eat more white fruits such as pears. Black nourishes kidney. In winter, people sweat less, water metabolism depends on the kidney, and the burden on the kidney is heavier. At this time, you should add some fruits, such as blackberries and black cherries. If there is no black fruit, you can also eat some black beans. There are also misunderstandings in eating fruit. Many people will eat fruit on an empty stomach, thinking that it will make the intestines cleaner. In fact, almost all fruits are not suitable for eating on an empty stomach. Especially at breakfast, the human body has been on an empty stomach for 8 to 10 hours, and the organic acids in fruits will cause irritation to the stomach. Fruits that are not suitable for eating on an empty stomach, such as tomatoes. Soluble astringents such as pectin and persimmon phenol in tomatoes will react with gastric acid to form insoluble "stones", which will increase the intragastric pressure, cause acute gastric dilatation, abdominal pain, vomiting and even shock. Persimmon. Contains persimmon gum, pectin, tannic acid and ellagic acid, and has strong convergence. When the stomach is empty, it encounters strong gastric acid, which is easy to combine with gastric acid to form an insoluble lump. If the lump is small, it can be discharged with feces. If the lump is large, it may form stomach stones. Bananas. Bananas contain a lot of magnesium. Eating bananas on an empty stomach will suddenly increase the magnesium content in blood, which will lead to the imbalance of magnesium and calcium in human blood and inhibit the cardiovascular system. Sugarcane and litchi. Eating too much sugar cane and litchi on an empty stomach may lead to coma due to sudden infiltration of too much sugar into the body. Others think that fruit is suitable for everyone. In fact, the choice of fruit also varies from person to person. Fruits with different attributes are suitable for people with different constitutions. Some people think that fruits are nutritious and better than vegetables, so eating more fruits can replace vegetables, which is also a wrong concept. In fact, many kinds of vegetables are more nutritious than fruits, and the nutrition of dark vegetables is not covered by fruits. And eating too much fruit may lead to excessive intake of fructose and glucose, resulting in fruit urine, but vegetables will not have this problem. The human body needs nearly 50 kinds of nutrients to survive, and eating fruit alone can't meet the needs of the human body. Therefore, although fruits have many benefits, they cannot replace vegetables. Some people like to drink milk with edible fruit, thinking that this can ensure comprehensive nutrition. In fact, many acidic fruits are not suitable for drinking milk. Milk will precipitate when it meets acidic fruit, which is difficult to digest, and in severe cases, it will lead to indigestion or diarrhea. Traditionally, women should not eat fruit. In fact, as long as you choose the right attributes of the fruit, you can still eat it. Apples, grapes and other flat fruits can prevent constipation if properly eaten by lying-in women. However, if it is winter and the maternal constitution is cold, it is not suitable for eating. Different physiques should choose different fruits, so as to promote detoxification and ensure good health. People with cold constitution are not suitable for eating cold fruits. Chinese medicine believes that those fruits with low calorie density and rich fiber content but low fat and sugar content are cold fruits. People with cold constitution will hinder the absorption of nutrients and their physical strength will deteriorate, but they are suitable for eating warm fruits, such as longan, litchi, cherry, papaya and mango, which can supplement the body's heat. People with a hot constitution should not eat hot fruit any more. Traditional Chinese medicine calls those fruits with high calorie, high sugar and sweet taste hot fruits. Eating this fruit will increase the body's calories. People who are easy to get angry and have a hot constitution are suitable for eating cold fruits, such as watermelon, banana, kiwi fruit, melon, orange, grapefruit, pear and strawberry, which can diminish inflammation and clear heat. People with deficiency constitution are not suitable for eating cold and detoxified fruits. If you are in poor health, eating cold fruit will be uncomfortable, and it is best not to eat it. Moreover, detoxification fruits generally have the effect of stopping diarrhea, which is not conducive to nourishing vitality. People with deficiency constitution are suitable for nourishing and warm fruits, which can increase physical strength and restore vitality, such as apples, grapes, red dates and longan. People with solid constitution are not suitable for eating nourishing fruits, and it is easy to accumulate heat. And flat fruit is more suitable. People with solid constitution have poor detoxification function, accumulated heat in viscera and are easy to accumulate toxins. They are suitable for eating detoxified fruits, such as lemon, orange, peach, kiwi fruit, apple, papaya and so on. If you want to change the cold and heat properties of fruits, you can choose to eat warm fruits in the morning, cool fruits at noon and flat fruits at night. When eating a variety of fruits at the same time, you can eat warm fruits first and then cold fruits. If it is not suitable for eating cool fruit, you can squeeze the fruit into juice and add some ginger juice, which can change the nature of the fruit. In addition, people of different ages and physical conditions should also pay attention to the choice of fruits. Young and mature people tend to have a strong stomach heat, which is not suitable for eating hot fruits and easily leads to poor excretion. Instead, it is suitable for eating cold fruits, clearing away heat and promoting fluid production, and relaxing bowels, such as kiwi fruit, strawberry, pear and pineapple. Middle-aged and elderly menopausal women often form a body with insufficient liver and kidney, which is not suitable for eating cold fruits. Eating them will make the body's metabolic function worse and cause discomfort, but it is suitable for eating fruits containing plant sex hormones, such as grapes, longan, apples, cherries and strawberries.