I like to make coarse cereal porridge and coarse cereal rice with rice, and I can also make delicious rice balls, which can be ground into cakes, steamed bread, bread, cakes and other snacks. Of course, you can also mix it with miscellaneous beans to make grain soybean milk, which tastes good; Like three-color quinoa, it can also be made into delicious vegetable salad. I eat coarse grains at home all year round. Besides brown rice and coarse wheat, I often eat corn and sweet potatoes. The main reason is that I want to eat healthily. At the same time, coarse grains contain more fiber, which is also beneficial to the discharge of excess oil from the body and also has the effect of reducing fat. Try it quickly!
Homemade miscellaneous grain pancakes. Corn flour, white flour, salt and water to make batter, spread it into cakes, and beat an egg to make pancakes. Eat more corn flour and less white flour mixed with corn steamed bread; Less corn flour, more white flour mixed with steamed bread. I think the proportion depends on what flavor I like. For example, common cereals include corn, millet, black rice, purple rice, sorghum, barley, oats and buckwheat, as well as miscellaneous beans, such as soybeans, mung beans, red beans, black beans and broad beans, and potato vegetables, such as sweet potatoes, yams and potatoes.
Soybeans, black beans, black rice, red beans and other beans, I will choose two or three kinds to mix and soak them at night. The next morning, I will pour the beans into the soymilk machine with water. Soymilk made of beans is more comprehensive in nutrition. Of course, when I cook it, I will add some cooked sesame seeds to enhance the flavor. Of course, you can also mix the paste to make pancakes and sprinkle some sesame seeds. It's delicious.