Black rice is a kind of food we often eat, which has the function of conditioning the body. Generally we cook more rice or porridge. Common in eight-treasure porridge, black rice baby porridge is a common way to eat. Let's take a look at the practice of this lotus seed black rice eight-treasure porridge, which can soothe the nerves and nourish the qi and strengthen the spleen and stomach.

Lotus seed and black rice eight-treasure porridge

Efficacy: nourishing, invigorating spleen and stomach, benefiting qi and calming the nerves.

Nutritional value: protein, carbohydrates, multivitamins, calcium, phosphorus, iron and glucose.

Suitable for people: suitable for patients with emotional irritability and excessive female leucorrhea.

Materials needed for lotus seed black rice eight-treasure porridge

The main ingredients are lotus seed, pumpkin, rice, glutinous rice, lily, longan, red dates, mung beans, sugar and black rice.

Practice of lotus seed and black rice eight-treasure porridge

Soak 1 jujube in cold water for 20 minutes, wash the skin, steam it with mung bean, longan pulp, lily, lotus seed and black rice for 30 minutes, and take it out for later use.

② Wash and soak glutinous rice for 4 hours; Wash and soak rice for 30 minutes; Peel, seed and dice the pumpkin. Put rice and glutinous rice into a pot, add some water and bring to a boil.

Turn to low heat for 30 minutes. Add red dates, mung beans, longan pulp, lily and lotus seeds to boil, and add sugar to taste.

Efficacy and function of lotus seed and black rice eight-treasure porridge

Anti-cancer porridge can tonify the deficiency of five internal organs, promote the circulation of qi and blood in the twelve meridians, make qi and blood smooth, and has inhibitory effect on nasopharyngeal carcinoma. This porridge has obvious cardiotonic and hypotensive effects, and the nutrients contained in it have a strong anti-arrhythmia effect. Bushen Zhiyu porridge has the effects of nourishing, invigorating spleen, regulating stomach, benefiting qi and calming the nerves, and is suitable for patients with chronic illness and postpartum weakness. The combination of black rice and lotus seeds can not only resist heart failure, but also inhibit the occurrence of diseases, which is good for tonifying kidney and five internal organs, and is suitable for many people.

Everyone knows the specific method of lotus seed black rice eight-treasure porridge. Eating this way can supplement protein and calcium in black rice, as well as vitamins and minerals. It also has the functions of strengthening the spleen and nourishing the stomach, calming the nerves and nourishing the stomach, so it is a very good nutritional collocation, and everyone can eat it with confidence.