Longan, commonly known as "Longan", is a rare specialty in the south subtropical region of China. Historically, the south "longan" and the north "ginseng". Longan fruit is rich in nutrition and has been loved by people since ancient times. It is regarded as a precious tonic with obvious nourishing effect.

1. Longan contains nutrients such as glucose, sucrose, vitamins A and B. It contains more protein, fat and various minerals. These nutrients are very necessary for the human body, especially for those who work hard, and it is more effective to consume sad temper and blood.

2, longan meat is warm and sweet, benefiting the heart and spleen and replenishing qi and blood; It has the effects of invigorating qi and blood, improving intelligence, calming the heart and calming the nerves, and can be used for insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood. Pharmacological research shows that longan meat has high sugar content and contains glucose which can be directly absorbed by human body. Weakness, anemia, old age, and long illness are all very beneficial.

3. Treat postpartum anemia. Longan is also an important tonic food for women after childbirth. Meta-meat is rich in protein and high in iron, which can improve heat energy, supplement nutrition and promote hemoglobin regeneration and blood supplement.

4, longan meat is particularly beneficial to brain cells, which can enhance memory and eliminate fatigue. Meta-meat can reduce blood fat, protect the heart and delay aging. Longan meat can reduce blood lipid and increase coronary blood flow. It has a strong inhibitory effect on flavoprotein-brain monoamine oxidase B (MAO-B) closely related to the aging process.

function

1, benefiting qi and enriching blood, enhancing memory.

Longan is rich in glucose, sucrose and protein. And has high iron content, can improve heat energy, supplement nutrition, promote hemoglobin regeneration and enrich blood. Experimental research shows that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.

2, soothe the nerves

Longan contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitation, palpitation, insomnia and amnesia caused by anemia. Longan contains nicotinic acid as high as 2.5 mg (100g), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency.

A Dianzhu, who is affectionate with vegetation, is happy to answer your questions. I hope you can adopt it. Thank you, and have a nice life!