1, food to avoid
The main reason for flatulence is that the digestive system can't absorb some carbohydrates. Beans are easy to cause flatulence, as are cabbage, broccoli, onion, cauliflower, whole wheat flour, radish and banana.
2, moderate intake of high fiber food.
Although high-fiber food is good for health, some high-fiber vegetables and fruits may increase exhaust. If you want to increase the amount of fiber in your diet to maintain health, you should start from a small amount and let the intestines gradually adapt, which can reduce flatulence.
Step 3 chew slowly
When eating, you should chew slowly. Don't chew or talk with your mouth open when eating, but drink soup when eating. They are easy to cause digestive problems and flatulence.
4. Take acidophilic bacteria as an example
Dyspepsia and flatulence can be improved by acidophilic bacteria, because the lack of these benign bacteria is the most common indigestion factor. Open 10 capsules or use a spoonful of powder formula. People who are allergic to milk crystals can switch to milk-free preparations.
Step 5 drink vinegar
Add a spoonful of pure apple vinegar to a glass of water and take a sip at dinner to help digestion. You can also drink a glass of lemonade when you get up in the morning, which also has the effect of treating and clearing blood.
6. Drink more rice soup
Rice soup and barley porridge are effective for flatulence, exhaust and heartburn. Add 5 parts of water and 1 part of rice (millet or barley) and cook for 10 minute. Cover the pot and stew for another 50 minutes. Filter, cool and drink several times a day.
7. Eat less high-fiber food
High-fiber foods, such as potatoes, pasta, beans and vegetables, such as cabbage, cauliflower and onion, easily produce gas in the stomach and eventually lead to bloating.
8. take vitamin C.
Vitamin C has the functions of antioxidation and detoxification, and relieves mental stress; Promote the synthesis of collagen and enhance gastric motility.
9. Keep a good attitude
Negative emotions such as anxiety, anxiety, sadness and depression may weaken the digestive function, or * * * the stomach produces too much gastric acid, which leads to the increase of stomach qi and the aggravation of abdominal distension.
10, vitamin b group
Vitamin B family can promote digestion and accelerate human metabolism; Stabilize mood, reduce mental stress and improve sleep.
1 1, change the habit of wolfing down.
Eating too fast, or eating while walking, is easy to swallow a lot of air; Drinking drinks through straws can also make a lot of air slip into the stomach, causing bloating.
12, do not eat indigestible food.
Hard foods such as fried beans and hard pancakes are not easy to digest, and staying in the gastrointestinal tract for a long time may produce more gas and cause bloating.
Question 2: What's with the growling after dinner? It should be bowel sounds. Bowel sounds are symptoms of abdominal gastrointestinal peristalsis. Under normal circumstances, bowel sounds are low, weak and gentle, and generally unpleasant. When intestinal conduction is abnormal or blocked, bowel sounds are frequent in pitch. Clinically, the position and nature of the disease can be judged according to the position and sound of noise. Abdominal pain is like a pulp-wrapped bag, which vibrates with sound, stands up or pushes it, and its sound seeps down to the traveler, mostly because of water and drink. Belly ringing, such as hunger, food intake decreases when it is warm, and hunger and cold are severe, which are deficiency of middle qi and deficiency of gastrointestinal cold. Belly bowel sounds like thunder, abdominal distension and diarrhea are mostly caused by wind, cold and dampness, which leads to gastrointestinal disorders. Mild bowel sounds, bloating and anorexia in the abdomen are mostly caused by qi deficiency in the stomach and intestines and weakened conduction function. Bowel sounds disappear completely, abdominal pain, mostly a serious syndrome of gastrointestinal qi stagnation. Traditional Chinese medicine explanation of bowel sounds: the gastrointestinal tract sounds like a capsule wrapped in pulp. With the sound, it vibrates, stands or pushes the stomach, and its sound lingers in the stomach for drinking; Belly ringing, such as hunger, food intake decreases when it is warm, and hunger and cold are severe, which are deficiency of middle qi and deficiency of gastrointestinal cold. Belly bowel sounds like thunder, abdominal distension and diarrhea are mostly caused by wind, cold and dampness, which leads to gastrointestinal disorders. Mild bowel sounds, bloating and anorexia in the abdomen are mostly caused by qi deficiency in the stomach and intestines and weakened conduction function. What's with the bowel sounds? (This is not to say that children have bowel sounds. When the intestinal flora is out of balance, all kinds of bacteria ferment in the intestine, producing a lot of gas, which makes the contents in the gastrointestinal tract produce too much, or migrate to the ocean beyond the routine, so there will be bowel sounds. This is commonly known as intestinal hyperfunction. The harm of bowel sounds There are many symptoms of enteritis, most of which do not exist alone. Most of them coexist with abdominal distension, intestinal dysfunction, abdominal pain, constipation, irregular stool and loss of appetite. Therefore, the analysis of harmfulness should be from two aspects. First, bowel sounds exist alone, mainly due to indigestion. There is too much gas production in the intestine and poor circulation. Less harmful. Treatment is mainly astringents or conditioning drugs. Second, there are many symptoms, and the cumulative attack time is more than one month. It shows the existence of enteritis and gastritis. Such patients are prone to indigestion and cannot fully absorb nutrients. On the one hand, it causes the loss of nutrients and the supply of essential nutrients, which is bound to cause great harm to normal physiological needs. Especially for women and middle-aged and elderly friends, once similar diseases occur, they will be malnourished or dehydrated, leading to insomnia, dull complexion, emaciation, acute attack of chronic diseases or aggravation of the disease. For 3 months in a row, it is more likely to lead to a vicious circle of gastrointestinal inflammation. It has a great influence on treatment.
Question 3: There are many farts after meals. How to treat and regulate farting?
Studies show that normal people fart about 10 to 15 times a day. People with a lot of fart have abnormal digestive function. Some people fart dozens of times every day or even every hour; Others constantly "leak" and fart countless times. It's not that I can't let go of my fart, nor that I lack public morality.
With prosperity and affluence, China people's food has greatly increased in quantity and variety, which is beyond the capacity of many people's stomachs. First, you can afford meat for three meals a day, which is unprecedented in the history of human evolution. Second, industrialized production of many attractive foods harmful to human health, such as ice cream, carbonated drinks, potato chips and so on. Third, fruits and vegetables planted out of season and transported across regions challenge and damage people's stomachs. These injuries are superimposed, such as mutton kebabs, fried chicken, iced carbonated drinks and so on. As a result, there are more and more patients with gastrointestinal diseases and farting.
A lot of farting greatly reduces the quality of life of patients. Let the patient's study, work and socialization fall into embarrassment. What's more, it will haunt patients for life, make them live in the shadow of fart and depression all their lives, and some singles may even be lonely for life.
Neither modern medicine nor Millennium Chinese medicine regards farting as a disease. There are many gaps in medical theory about farting.
Modern medicine is powerless to fart. First, the cause and pathogenesis of farting are still unclear. Second, so far, there is no effective medicine to treat fart.
Farting is an incurable disease. Every veteran who often farts has taken indigestion drugs, qi-regulating drugs, flora-regulating drugs, enteritis drugs, antibiotics and so on. , not only has no curative effect, but also brings a burden to the already fragile and abnormal digestive function. I did hear an old Chinese doctor admit that he couldn't cure many farts. A young man in Huaihua, Hunan, farted a hundred times a day and said, "Life is worse than death". I seek medical treatment everywhere and see Chinese medicine and western medicine. The examination alone cost 65438+ ten thousand yuan, but it was still not cured. The failure to seek medical treatment is the biggest pain for patients.
As long as colon cancer is checked out in a big hospital, you need self-care and diet therapy to get rid of the embarrassment and trouble of farting.
The practice of treating many farts proves that the earlier the treatment, the easier it is to repair. The longer you wait, the more times you fart every day, and the harder it is to recover. Early treatment is the right choice.
First, drink barley and red bean porridge
The intestines of fart patients are ruled by wet poison, and once they eat the sick material and get angry, they will get sick.
Eating glutinous rice and red bean porridge for dinner every day can eliminate the moisture in the stomach, strengthen the spleen and ooze moisture, stop diarrhea and expel pus, and change the symptoms of dampness in the intestine. It can also help defecate, lose weight and moisturize the skin.
The purpose of drinking barley and red bean porridge is to expel the wet poison in the intestine and make the intestine reach the environment where the chemical substances of fart-removing plants act.
Coix seed and red bean porridge is a health care method, and patients who fart a lot need to keep eating it for a long time.
Production method: firstly, wash red beans and coix seed respectively and soak them for several hours in advance; Second, add enough water to the pot and pour the soaked red beans and barley into the pot. Remember to add enough water at a time, and don't add water in the middle; Third, the fire boils and turns to a small fire and cooks slowly until the ingredients boil and bloom.
The quickest and easiest way is to use an electric pressure cooker, put the washed red beans and barley into the pot and add water, and adjust the timing for 30 minutes, which can be done at once.
The proportion of barley and red bean porridge: barley 2: red bean 1: millet 1. Adding millet (not rice) tastes better.
Second, sooner or later * * * belly.
* * * The function of the stomach is to help the human body repair itself, help digestion and exhaust.
Lie flat on the bed every morning and evening, take off your clothes, cover the quilt in cold weather, put your fingers together, and press *** 8 1 time counterclockwise from the navel and palm root of your left hand; Press *** 8 1 time clockwise with your right hand. Finally, press *** 100 times counterclockwise with your left hand.
This is a good way to strengthen the spleen and stomach. Some people can cure the stomach trouble of 10 years old in three months by using this technology alone. Occasionally eating stagnation or general gastrointestinal discomfort. You can get immediate results in this way.
This method supplements counterclockwise and purges clockwise. The order of left d, right d and left mentioned above is the complement method. It is suitable for people who are old and weak, have rotten stools all the year round and have long urination.
If it's hard stool. If you are obese, flushed and often thirsty, you should use the next method, that is, change it to the order of right D, left D and right D. It should be noted here that two complementary clips and one diarrhea are complementary methods, that is, the order of left D, right D and left. Two purges and one supplement are purgative methods, that is, the order of right D, left D and right. Do not supplement or diarrhea alone.
People with normal spleen and stomach can use Pingbu Xieping method, that is, from left to right or from right to left.
Third, change your eating habits.
Most diseases are attributed to eating unhealthy diet and drugs, so we must change our eating habits and avoid ... & gt
Question 4: What's with the stomach growling after a meal? Bowel sounds are symptoms of abdominal gastrointestinal peristalsis. Under normal circumstances, bowel sounds are low, weak and gentle, and generally unpleasant. When intestinal conduction is abnormal or blocked, bowel sounds are frequent in pitch. Clinically, the position and nature of the disease can be judged according to the position and sound of noise.
Abdominal pain is like a pulp-wrapped bag, which vibrates with sound, stands up or pushes it, and its sound seeps down to the traveler, mostly because of water and drink. Belly ringing, such as hunger, food intake decreases when it is warm, and hunger and cold are severe, which are deficiency of middle qi and deficiency of gastrointestinal cold. Belly bowel sounds like thunder, abdominal distension and diarrhea are mostly caused by wind, cold and dampness, which leads to gastrointestinal disorders. Mild bowel sounds, bloating and anorexia in the abdomen are mostly caused by qi deficiency in the stomach and intestines and weakened conduction function. Bowel sounds disappear completely, abdominal pain, mostly a serious syndrome of gastrointestinal qi stagnation.
In fact, bowel sounds are normal.
Bowel sound is an intermittent purring sound (or the sound of gas passing through water) produced by the flow of gas and liquid in the intestine when the intestine peristalsis.
Under normal circumstances, bowel sounds are about 4-5 times per minute, and their frequency, sound and tone vary greatly. Frequent and obvious after meals, sparse and weak at rest. When the intestinal peristalsis is enhanced, the bowel sounds reach more than 10 times per minute.
So don't worry too much.
Gastroenteritis has obvious symptoms, so it needs timely examination and treatment to avoid aggravation. The growling of the stomach is a bowel sound, indicating that gastrointestinal peristalsis is damaged.
As long as the diet is normal, the frequency and shape of defecation are normal, and there is no abdominal pain, it means no problem.
It shows that you are healthy, active in gastrointestinal peristalsis and good in digestion and absorption.
When food is almost digested in the stomach, gastric juice is still secreted. But because the stomach is empty, the contraction of the stomach is gradually strengthened. The impulse of intense contraction on an empty stomach is transmitted to the brain through nerves, causing hunger. When the stomach contracts, the liquid in the stomach and the swallowed gas are restless in the stomach.