Health tea suitable for women to drink for a long time. Drinking tea is one of the favorite ways for health people. Women can also keep healthy by drinking tea, but there are countless kinds of tea from ancient times to the present. The following are health teas suitable for women to drink for a long time.
1 1 Health tea suitable for women to drink for a long time. Jujube and wolfberry tea.
Ingredients: 25g red dates, 20g medlar, and appropriate amount of brown sugar.
Production method:
1. First, put the red dates (enucleated) and medlar into the pot, and add appropriate amount of water for decoction;
2. Secondly, after the red dates are boiled soft, add brown sugar, and then stir well, and you can drink them.
Efficacy: It has the effect of improving qi and blood deficiency, strengthening physical strength and restoring vitality as soon as possible.
Second, milk black tea
Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.
Production method:
1. First put the black tea into the pot, and then add water to decoct for 5 minutes;
2. Secondly, filter out the red tea leaves and cook the milk in another pot;
3. Finally, add tea juice after the milk is boiled, and then add salt to stir;
Efficacy: Drink it once a day in the morning, which has the functions of invigorating qi and blood and strengthening the body.
Third, astragalus black tea
Materials: Astragalus membranaceus 15g, black tea 3g.
Production method:
1. First put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes;
2. Secondly, put the black tea into the pot and cook it for about 5 minutes, then you can drink it.
Efficacy: It has the effects of invigorating qi and stomach, improving the symptoms of physical weakness, lowering blood pressure, diuresis, antivirus, anti-aging and anti-tumor.
Fourth, chrysanthemum Pu 'er tea.
Materials: 2. 5 grams of dried chrysanthemum and 3 grams of Pu 'er tea leaves.
Production method:
1. First put chrysanthemum and Pu 'er tea leaves into a porcelain cup with a lid, and pour boiling water into the cup;
2. Secondly, pour out the first sip of tea and inject boiling water again;
3. Finally, about 2 minutes, open the lid and you can drink.
Efficacy: It has the effects of clearing away heat, relieving summer-heat, detoxicating, promoting diuresis, relaxing bowels, eliminating phlegm, expelling wind, relieving exterior syndrome, relieving cough, promoting fluid production and prolonging life.
Health tea suitable for women to drink for a long time, with 2 1 and white tea, whitening and beautifying. It can reduce blood lipid content, accelerate blood circulation, and solve dull complexion and various annoying spots caused by poor qi and blood. Anti-oxidation, has the health care functions of lowering blood pressure, lowering blood sugar, nourishing heart and liver, and also has the health care functions of nourishing eyes and mind and beauty beauty. It can also remove grease.
2, oolong tea+longan meat, oolong tea has the effect of warming the stomach, longan meat is warm, for women with cold body, it is a good health drink, which can make the body's blood run smoothly. For girls with spleen and stomach deficiency and cold, no matter what season, tea with stomach warming effect should be the first choice. At the same time, women with cold body should eat more warm food and keep warm.
3, Pu 'er tea+chrysanthemum, Pu 'er tea is a good product for women, and it can also help digestion. Is a master of eliminating excess fat, especially suitable for women who want to lose weight.
4, black tea+milk or astragalus, qi and blood, girls are cold, and black tea is warm, drinking warm black tea can play a very good role in dispelling the cold in the body.
5. Black tea+rose tea is a good beauty beauty tea, which can promote blood circulation to remove blood stasis, regulate endocrine, regulate qi and blood, and has good effects of soothing the liver and regulating qi, promoting blood circulation and regulating menstruation. Drinking tea can enhance human immunity, accelerate human metabolism, and also has many health care effects such as beauty whitening, detoxification, lipid reduction and weight loss. Please quickly choose the category that suits you.
3 1 health tea suitable for women to drink for a long time. Longan jujube tea
Ingredients: red dates100g, longan 50g.
Practice: put all the materials into1000g water and boil with slow fire10min. Or put all the materials in a thermos cup and soak them in 1000g boiling water for 20 minutes.
Efficacy: Longan has the effects of nourishing heart, calming nerves, nourishing yin and enriching blood. Suitable for frail, palpitation and insomnia and gloomy women.
Second, angelica black tea
Materials: angelica 10g, black tea 8g, rock sugar 10g.
Practice: remove impurities from Angelica sinensis, wash it, put it in a pot, add appropriate amount of water, and boil it over high fire. Add black tea, simmer for 30 minutes, filter residue to get juice, and add rock sugar until dissolved.
Efficacy: nourishing blood, warming stomach and relaxing bowels.
Third, sesame and jujube tea.
Ingredients: black sesame 10g, 5 red dates, and appropriate amount of rock sugar.
Practice: Wash red dates and black sesame seeds, put them in a cup with rock sugar, and pour hot water 10 minutes to drink.
Efficacy: enriching blood and improving eyesight, moistening intestines and relaxing bowels. Suitable for fatigue, insomnia, constipation and other symptoms.
Fourth, longan brown sugar tea
Ingredients: 6 longan, black tea 10g, and appropriate amount of brown sugar.
Practice: wash longan and black tea separately and put them into the pot together. Add a proper amount of water, first boil it with high fire, then add brown sugar, turn to low fire and cook for 20 minutes, then filter the residue and take the juice for drinking.
Efficacy: tonify qi and blood, warm stomach, suitable for anemia, insomnia, forgetfulness, abdominal pain due to deficiency of cold, physical weakness and fear of cold.
Five, ginger, astragalus, jujube tea
Ingredients: Astragalus 4 yuan, 2 red dates, ginger and brown sugar.
Practice: Wash ginger and slice it, put it into 1000ml boiling water with Astragalus and Jujube, cook it for 8 minutes on low heat, and finally add brown sugar according to personal taste.
Efficacy: Both brown sugar and red dates have the function of enriching blood and benefiting qi, and the effect is more obvious after adding ginger.