If toxins accumulate in the human body for a long time, it is easy to affect the function of body organs, and the body is in a sub-health state for a long time, which further increases the rejuvenation of cardiovascular diseases, hypertension, diabetes and other senile diseases. To ensure good health, you must learn to detoxify yourself. What is the most effective way to detoxify the body?

Detoxification by drinking water

Drinking enough water every day is the best way to detoxify and keep healthy. Insufficient drinking water will lead to slow metabolism of the body, which will lead to the failure of waste toxins in the body to be excreted smoothly. Generally speaking, people need to excrete 65,438+0,000 ~ 2,000 ml of water through urination or perspiration every day, so they must replenish enough water for their bodies every day to meet their needs.

A glass of water in the morning

A glass of water after getting up in the morning is very important. It can not only help to clean the stomach, but also wake up the body from a deep sleep.

The correct way: don't swallow the first sip of water immediately, hold it in your mouth for 5 seconds, then swallow it slowly, and then drink the second and third sips. This will be beneficial to water absorption and will not cause a lot of water accumulation.

A glass of water before bed

Drinking a glass of water about half an hour before going to bed at night helps to supplement the body's water demand at night. Only when there is enough water in the body can the normal metabolic activity of cells be fully exerted.

Don't drink too much water

When drinking water every day, you must be careful not to drink too much water at once, but to drink it slowly several times. The main ways for the body to excrete water are urination and perspiration. Drinking a lot of water at a time will dilute the sodium in the human body and make the salt in the blood less and less. The body's water absorption capacity decreases, which easily leads to dizziness, weakness and other discomfort symptoms.

Drinks can't replace water.

Drinking a lot of alcohol every day is easy to lead to the rapid discharge of water in the body, and the human body is more prone to water shortage. When you are thirsty or replenish water for your body, you must avoid drinking drinks, such as tea, coffee and juice.

Fasting and detoxification method

Fasting is a detoxification method that many female friends like. On an empty stomach, people's hunger will continue to increase, and the body's excretion will also increase. With the decrease of intestinal peristalsis, the feces accumulated in the intestine will slowly fall off and be excreted, thus helping the body to purify blood and detoxify. But it should be noted that the fasting time should not be too long to avoid malnutrition.

One-day fasting of rice soup

Rice soup fasting method is to take rice soup as the staple food for a day. Rice soup is not only delicious but also nutritious, which helps to protect gastric mucosa and avoid physical fatigue and mental anxiety caused by complete fasting.

Practice: cook about 30 grams of brown rice into porridge, and remove rice residue to make rice soup. Three meals a day.

Applicable people: people with weak gastrointestinal function.

Fasting for one day in clear soup

Clear soup tastes delicious and contains more nutrients, which will not give people a strong sense of hunger.

Practice: add water to kelp and Lentinus edodes according to the ratio of 1: 1. After the juice is fully boiled, remove the residue and leave the juice, add 2 equal parts of soy sauce and 3 equal parts of brown sugar, and drink all after cooling. Three meals a day.

Vinegar detoxification method

Vinegar is a good detoxification food. Proper jealousy helps to expel toxins and treat diseases. In particular, it has a good effect on improving the detoxification ability of the liver and enhancing the metabolic function of the body.

Selection of vinegar

The vinegar used for detoxification should be brewing vinegar. Fermented vinegar is rich in amino acids, organic acids, alcohols and other substances, which can eliminate toxins and promote metabolism.

How to detoxify with vinegar

The method of vinegar detoxification is actually very simple, just add a proper amount of vinegar when cooking food.

Exercise detoxification method

Sedentary people are most likely to accumulate toxins in their bodies. Detoxification can not only keep your body clean, but also help you lose weight. Common exercises suitable for detoxification are as follows:

Detoxification by walking

Walking is the most convenient and simple of all detoxification exercises. Walking can help the body sweat, stimulate the lymphatic system to help lymphatic reflux, and reduce cancer cells and bacteria that easily enter the lymphatic system. Regular walking can not only eliminate toxins from the body, but also help to lose weight.

Swimming detoxification

Swimming can not only detoxify, but also help to reduce fat and keep fit. When swimming, the buoyancy of water can help to relax the pressure on the joints of the body and promote the detoxification of the lymphatic system of the body. Especially when swimming, it can help the lungs release accumulated waste gas and toxins and enhance lung function.

Skipping rope to detoxify

Skipping rope is helpful to enhance cardiopulmonary function and stimulate the function of systemic lymphatic system, effectively improve the accumulation of systemic toxins and promote the blood circulation of the body.

Hydrotherapy detoxification method

Spa detoxification is to use water to achieve the purpose of detoxification. Hydrotherapy is to stimulate the major reflex zones of the human body through the flow of water, and form interaction with internal organs to help people expel toxins and prevent diseases.

Detoxification of movable joints

Hydrotherapy can effectively help to move joints and purify joint fluid. Under the massage of water, cartilage and bone joints are stimulated and become active. Thereby helping the joint to detoxify and preventing the invasion and spread of toxins.

Enhance the function of detoxification organs

Spa also helps to improve the function of circulatory system and detoxification organs. Under the dual action of water temperature and water pressure, it can accelerate the blood circulation in human body and prevent the precipitation of toxic substances, which can provide more blood oxygen for detoxification organs and ensure the smooth progress of detoxification.