Methods of preventing aging in 30-year-old women
1, be sure to have breakfast.
A 30-year-old woman who doesn't eat breakfast will hurt her stomach, make people feel tired and have a headache. If she doesn't eat breakfast for a long time, her skin will be dry and prone to wrinkles, and it will easily lead to gastrointestinal diseases, especially to accelerate aging. So remind everyone to face up to the importance of breakfast. If you want to eat enough, you should eat well, preferably covering cereals, fruits, dairy products and other foods, in order to achieve comprehensive nutritional effects.
2. Pay attention to chest care
Breast is the second sexual characteristic of women, and the most vulnerable parts of women will gradually show signs of aging around the age of 25. Good underwear can lift the highest point of your chest, so a 30-year-old woman should choose the right underwear. Spend some time nursing your breasts every day, pay attention to the correct massage techniques, don't rub them hard, and treat your breasts gently.
Breast is also a high incidence area of fatal diseases in women. Don't ignore minor problems such as mammary gland hyperplasia, and check breast diseases and uterine diseases regularly. The Health Network recommends a check-up every six months. Develop good living habits and prevent breast cancer.
3, do a good job of ovarian conservation
Ovary is an important endocrine organ that secretes estrogen. Under the nourishment of estrogen, a 30-year-old woman has smooth skin and straight bones. Sometimes the aging of women is caused by premature ovarian failure and other reasons, so the maintenance of ovaries is particularly important for women.
30-year-old women should pay more attention to the intake of vitamin C and vitamin E, increase the intake of foods rich in folic acid, don't be too tired, and pay attention to rest. Don't sit for a long time at work, but pay attention to proper exercise.
4. Regular facial maintenance
No matter how busy a 30-year-old woman is, she should take time out to do a good job of saving face. Do basic maintenance and cleaning work at ordinary times, and don't forget to do deep cleaning work regularly. Regular facial mask cleaning care can keep pores clean, prevent bacterial infection and shrink pores. When washing your face, you should cooperate with certain massage techniques and make a water-locking mask after cleansing.
5. Be sure to detoxify in time.
The human body will ingest or produce some substances harmful to human health. If we can't eliminate them well in metabolism, it will easily cause women's figure to be out of shape and aging in disguise.
① Pulmonary endotoxin: Every morning and before going to bed at night, go to the fresh outdoor air and do deep breathing exercise.
2 enterotoxin: keep the stool unobstructed, which can detoxify and nourish the skin.
(3) Blood toxin: If free radicals in the human body cannot be discharged in time, it will destroy normal cells and cause aging. Eating more foods containing antioxidants can eliminate free radicals in the blood in time. Every day, all kinds of garbage are produced in the blood. If it is not removed in time, it will not only accelerate the aging of the body, but also cause hyperlipidemia and hypertension.
6. Don't forget to floss your teeth.
If you don't floss thoroughly, bacteria hidden between teeth will cause gum infection and enter the blood. When they enter blood vessels, they will cause arterial inflammation and lead to plaque deposition on the blood vessel wall. The latest research links gum disease with other problems, such as respiratory infection and neurodegeneration. To prevent aging, a 30-year-old woman should do a good job in preventing various organ diseases.
7. Massage yourself.
Stress can cause damage to various organs of the human body, thus accelerating the aging process of 30-year-old women. As a quick relief method, you can put your thumb on both sides of your nose under your eyebrows, then massage your eyebrows back and forth with your forefinger and middle finger, and finally massage your temples. Massage can reduce cortisol and adrenaline, but it will increase the secretion of endorphins that make people feel good.
8. Check the pulse in the morning.
Before getting up in the morning, put your index finger and middle finger on your wrist under your thumb and count your pulse for 30 seconds. Then multiply this number by two, which is the number of pulses per minute of/kloc-0.
A study found that compared with the normal pulse rate of 60 beats per minute, women with a pulse rate of 90 beats per minute or higher have a threefold increase in the risk of dying of heart disease. If your heart rate is high, you should consider adding more omega-3 fatty acids to your diet.
Small coup to prevent aging
1, diet therapy. Protein is the main component of human cells. It can be said that without protein, people's image would not be so plump and elastic, and the human brain would not function normally. The main principles of dietotherapy against aging are strengthening the brain, maintaining the endocrine balance of human body and so on. In food, the lysine contained in protein in walnuts is very beneficial to the human brain. Isoflavones in beans can control the activity of estrogen and reduce the risk of breast cancer.
2. Exercise. More than one sentence, life lies in exercise? High-sounding reasons? The physiological adjustment of brisk and fast walking can promote the enhancement of human physique and improve skin quality and dark red skin color from the physiological balance; Swimming stimulates capillary contraction and relaxation through water temperature, promotes blood flow, and improves human skin by improving blood circulation.
3. mentality. As the saying goes? Laugh for ten years? A good mental state not only makes people maintain their mental state when they are young, but also affects their physiology, which is also beneficial to the facial problems that middle-aged women are concerned about.
In middle age, women not only care about whether they are beautiful, but also worry about whether they are young. To effectively prevent aging, we should arrange diet reasonably in life, maintain moderate exercise, maintain a good attitude and so on. Anti-aging is not anti-aging, so don't be too hasty in choosing anti-aging methods.
Guess you are interested in:
3 maintenance experiences of 1. A woman of 30 years old
2. How can a woman keep in good health at the age of 30 so as not to get old quickly?
How does a 40-year-old woman resist aging?
What can a 30-year-old woman eat to resist aging?
How do 5.38-year-old women prevent aging?
6. Effective methods to prevent skin aging