Most people don't want to spend the summer, because there is a depressing feeling in the air, which makes people listless and have no energy to do anything. It is because of the high temperature that people feel very uncomfortable. It is autumn and winter, but the temperature has not dropped, and the temperature difference between morning and evening is relatively large, so this alternate season is more prone to diseases, so we should eat more healthy food and enhance our resistance. So what food is good for autumn health? What do you think of this problem?

First, chrysanthemum, red dates and wolfberry porridge

Chrysanthemums are called "fairies in flowers". Chrysanthemum can clear away heat and detoxify, and it can also play a good role in lowering blood fat and blood pressure for urbanites. Lycium barbarum is a very healthy health food, which can improve eyesight and relieve cough. Jujube also has the function of invigorating qi and nourishing blood. Therefore, this kind of porridge is especially suitable for health preservation in autumn and winter, which can stimulate appetite, help digestion, moisturize the body and have the function of health care and nourishing.

Second, garlic mixed with eggplant

Eggplant is very rich in vitamins, protein and calcium. Therefore, eating more eggplant can prevent hemorrhagic diseases, and the vitamin content in eggplant is high, which can improve the fragility of capillaries, reduce bleeding, prevent the occurrence of high cholesterol and prevent cancer, especially intestinal cancer and gastric cancer.

Three, fragrant pear double silk

There is less moisture in the air and the air is relatively dry, so it is easy to have dry throat, dry nose and cough without phlegm during this time, and pears have a very significant effect on relieving autumn dryness. Eating pears regularly is good for your health, especially for moistening dryness and resolving phlegm. Persisting in eating pears every day in autumn and winter can relieve high blood pressure and insomnia and contribute to health.

Autumn health care is a university question, not only in terms of diet, but also in terms of exercise and physique. In order to be healthy, you can eat more food that tonifies the qi at ordinary times, and you should take appropriate supplements in autumn to supplement the energy consumed in summer. Fresh fruits and vegetables are necessary for everyone, and we should also exercise properly to increase our resistance. Please remember clearly.