Health experts suggest that white-collar friends can soak some American ginseng slices when they are in the office. Sliced American ginseng, take 5- 10g each time, and brew with boiling water for drinking. In addition, it can also be soaked in Siraitia grosvenorii water and brewed with a quarter of Siraitia grosvenorii each time. If you want to go home and cook some soup to nourish yin and moisten dryness, I recommend a fig five-finger peach to cook lean meat. The required materials are 50g of figs, 50g of five-finger peaches and half a slice of lean meat, which can be boiled for one and a half hours. In short, eat less greasy and spicy food in autumn and eat more light things. In addition, doing some exercises in the office at ordinary times can also prevent autumn drowsiness, such as doing some body stretching exercises. If you feel a little tired, you can get up and walk and look at the distance. Also, you can rub your face and neck and scratch your head like a comb. These simple tricks are also tips to prevent autumn fatigue. ?