Staying up late is a common bad habit among young people. Long-term lack of sleep will not only make people look dark and rough, but also lead to insomnia, forgetfulness, irritability and anxiety. Before keeping in good health, you must first have a good routine, otherwise drinking more medlar will not save your body from staying up late for a long time.
Reasonable diet Young people have a heavy taste and a preference for meat, and their diet often ignores the intake of vegetables and fruits. Green vegetables and fruits are rich in antioxidants, vitamins and dietary fiber. Eating them regularly can not only replenish nutrients and water to the body, but also help digestion and promote defecation. Therefore, young people should plan their diet reasonably and eat more fruits and vegetables.
You must eat three meals. Breakfast is related to the metabolic rate of the whole day. Low metabolism will make you fat. Try to eat light food and don't eat takeout.
As we all know, avoiding drinking and smoking is harmful to health, but many people don't care. In fact, smoking will not only damage people's nervous system, but also make people's memory decline and premature aging.
At the same time, when young people go to work, it is inevitable that they will socialize and the dinner will be entangled. However, the harm of alcoholism is needless to say. At the same time, drinking alcohol can also lead to memory loss, making muscles weak and aging before they get old.
Young people who smoke and drink should be careful. No matter how good their health is, they can't stand the harm of alcohol and tobacco. If they don't want to have a 70-year-old body at the age of 20, they'd better stay away from alcohol and tobacco.
People who maintain a good mentality and live a long life generally have a good mentality, which also shows the importance of mentality to a person's health. Keeping in good health is better than nourishing the heart. If a person is often angry, all the functions of the body will be affected. Therefore, Han Shanyou suggested that you should always smile, get along with optimistic people and stay optimistic.
Drinking plenty of water is mainly used to supplement intracellular fluid and extracellular fluid and participate in various physiological activities of human body. Therefore, drinking water is an important part of maintaining biological metabolism. Young people often forget to drink water when they are busy at work, which will lead to water shortage. Regularly quantify every day and form a good habit of drinking healthy water.
? The first choice for drinking water is boiled water, lemonade and light tea. After getting up in the morning, one hour before breakfast, one hour before lunch, one hour before dinner and one hour before going to bed, you must drink water at these five time points, whether you are thirsty or not. The daily drinking water shall not be less than 2000ml, and it shall not be less than 2500ml in summer and winter.
The sages of proper fitness exercise thought that "running water does not rot" and emphasized that the smoothness of meridians and qi and blood is the basic condition for maintaining health.
The heart governs blood vessels and presides over the operation of blood vessels in the whole body. Moderate exercise can promote blood circulation, promote blood circulation and maintain the heart.
Modern medicine also believes that regular exercise can prevent obesity, control weight, increase coronary blood flow, improve myocardial nutrition and improve heart function. Of course, the intensity, frequency, time and way of exercise vary from person to person.
The amount of exercise is too small to achieve the exercise effect; Excessive exercise will consume gas and hurt the shape, especially for the elderly. You should do what you can according to your own situation, and don't be too tired.