Five effects of white radish:
White radish is rich in nutritional value and can be used to treat many diseases, such as promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm.
1, promoting digestion and preventing constipation.
White radish is rich in dietary fiber, which can promote food digestion, help gastrointestinal peristalsis and effectively prevent constipation. Those with dyspepsia, abdominal distension, indigestion and poor appetite can drink raw mashed juice; Nausea and vomiting, acid vomiting and chronic dysentery can all be chopped and fried with honey and chewed carefully; Constipation, can cook; Mouth ulcer, you can rinse your mouth with juice.
2. Enhance immunity and prevent cancer.
White radish is rich in vitamins that our body needs, including lignin, which can devour cancer cells and improve the vitality of macrophages. Eating more white radish has a good anti-cancer effect.
3. Prevention of respiratory diseases
White radish has a good lung moistening effect, and cooking can effectively prevent colds. Dry throat, cough and tonsillitis can be relieved by eating white radish.
Cough and expectoration, it is best to chop and fry honey and chew it carefully; Pharyngolaryngitis, tonsillitis, hoarseness and aphonia can be taken with ginger juice; For nosebleeds, you can iron your clothes slightly with raw juice and wine, or you can pour the juice into your nose; Hemoptysis, mutton and crucian carp cooked together; In order to prevent colds, you can cook food.
4, the treatment of urinary system diseases
All kinds of urinary calculi, dysuria, can be taken orally with honey slices; All kinds of edema can be taken with radish floating wheat soup.
5, beauty beauty, anti-aging
White radish is rich in vitamin C, vitamin E and other vitamins. These vitamins are called antioxidants, which can prevent skin aging, delay physical degradation, scavenge free radicals and promote the synthesis of collagen, thus making the skin whiter, brighter and more elastic. Beautiful women can cook white radish.
Recommended recipes for keeping white radish healthy:
After understanding the efficacy of white radish, here are some delicious recipes for white radish. You may want to learn how to make them:
1, white radish and olive porridge
Ingredients: white radish100g, olive 30g, glutinous rice 50g.
Steps:
1. Wash olives with water and remove the stones.
2. Wash and slice the white radish, and add it to the water with glutinous rice to cook porridge. When the porridge is finished, eat it cold.
Efficacy: It has the effect of treating pneumonia in children.
2, stewed beef with white radish
Ingredients: 500g beef, 250g white radish, dried pepper, onion, ginger, salt, star anise, cooking wine and sugar.
Steps:
1. Cut the beef, boil it in boiling water for one minute, and take it out.
2. Stir-fry onion, ginger and dried peppers in a pot, add beef, stir-fry and add seasonings such as salt, monosodium glutamate, star anise and sugar (added according to personal taste).
3. Add water and stew for 25 minutes.
4, add white radish and simmer.
Health tip: It has a good nourishing effect.
3, cold white radish
Ingredients: white radish 250g, green pepper, coriander, onion, ginger, garlic, salt, monosodium glutamate, vinegar, sugar and olive oil.
Steps:
1. Shred white radish and green pepper.
2. Stir-fry onion, ginger and garlic in the oil pan. After frying, pour it on the shredded radish.
3, according to personal taste, put the right amount of salt, monosodium glutamate, olive oil, vinegar, sugar and other seasonings on the shredded radish.
4. Stir the ingredients evenly and taste them after a few minutes.
Health tip: it is beneficial to digestion and prevents constipation.
4, white radish crucian carp soup
Ingredients: radish, crucian carp, dried pepper, onion, ginger, salt, monosodium glutamate, vinegar and cooking oil.
Steps:
1, stir-fry onion and ginger.
2. Put the crucian carp into the pot and boil it.
3. Add water and boil the fish soup.
4. After the fish soup is boiled for five minutes, turn to low heat and add the chopped white radish.
According to your own taste, cook the white radish to your liking, and add a little salt, monosodium glutamate and vinegar to taste.
Health tip: It has the effects of moistening lung, regulating qi and resolving phlegm.
Reminder:
White radish is a cold vegetable. People with yin deficiency and cold constitution and spleen and stomach deficiency should not eat more. Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should eat less white radish.