First of all, traditional health preservation is a very healthy lifestyle. Because they emphasize the balance between body and spirit, and help people keep healthy. Compared with the unhealthy lifestyles such as hectic life, irregular diet, little exercise and high pressure in modern cities, traditional health-preserving methods can better alleviate the fatigue and pressure in life, adjust the internal environment and improve the health status.
Secondly, the traditional way of keeping in good health pays attention to inner cultivation, which can improve personal cultivation and quality. Traditional health preserving methods from Tai Ji Chuan to Baduanjin require practitioners to enhance the flexibility and coordination of the body by adjusting breathing, elastic coordination and stretching rhythm. At the same time, this regimen has cultivated good ideological quality, pursued self-cultivation, and improved personal cultivation and quality.
Third, the traditional way of keeping in good health also provides opportunities for young people to expand their social circle. Young people can make like-minded friends and expand and enrich their social circle by participating in Taiji Pushing Hands and Baduanjin Team Training. Enjoy interests and hobbies through * * * to further enhance interpersonal and social skills.
In a word, the traditional way of keeping in good health attracts young people mainly because it has many advantages such as health, self-cultivation and social development, and meets the health, spirit and social needs of young people. It should be noted, however, that young people should choose a regimen that suits them, pay attention to their physical safety, arrange their time reasonably, and avoid overtraining and long-term load.