1, strengthen the exercise of lower limb strength, lower limb muscles will contract and relax alternately, and when muscle contracts, it will cause pressure on blood vessels, promote venous blood to return from lower limb to heart, and reduce blood deposition in lower limb. So this phenomenon of muscle is called the function of muscle pump. For patients with varicose veins, ankle hooking can be used when sitting, and brisk walking and jogging can be used when standing, which can accelerate the action of muscle pump.

2. Lose weight and keep weight. For people who stand and sit for a long time, it is recommended to wear appropriate elastic socks, which can not only delay the development of the disease, but also reverse mild varicose veins;

3. Maintain good living and working habits and avoid sedentary standing, squatting, cross-legged, cross-legged, etc. Especially those who stand and sit for a long time, such as doctors and teachers, must pay attention;

4, varicose veins must avoid trauma, otherwise once varicose veins rupture and bleed, it will lead to infection and seriously affect skin healing.