Three MINUS three health refers to reducing salt, oil and sugar, and three health refers to healthy mouth, healthy weight and healthy bones. The National Healthy Lifestyle Diet Action advocates three reductions and three health, each of which is closely related to the prevention and control of chronic diseases. Only by advocating a healthy lifestyle of the whole people and strengthening the consciousness of "three reductions and three health" can we actively enjoy an optimistic and open-minded life.
Long-term high-salt high-oil high-sugar diet is easy to cause problems such as hypertension, hyperlipidemia and obesity. Dental caries, periodontal disease and calcium loss are the key to cause health problems.
The salt reduction in "three reductions and three health" means that the daily salt intake of healthy adults does not exceed 5 grams, and the salty taste is corrected and low sodium salt is used; Reducing oil refers to controlling edible oil, with an intake of 25 grams of edible oil per person per day, and using more steam; Reducing sugar means that the sugar intake per person per day does not exceed 50 grams, and it is best to control it below 25 grams.
Oral health refers to maintaining good oral hygiene, sound oral function and no oral diseases, and developing the good habit of brushing your teeth in the morning and evening; At the same time, we must maintain a healthy diet and moderate exercise. The food is mainly cereals, so don't eat too much. Chew slowly. Also keep your bones healthy, eat more foods rich in calcium and vitamin D, and exercise moderately.
Long-term high-salt, high-oil and high-sugar diet can easily lead to problems such as hypertension, hyperlipidemia and obesity, and increase the risk of cardiovascular and cerebrovascular diseases and diabetes. If dyslipidemia occurs for a long time, it will also cause fatty liver, atherosclerosis, coronary heart disease, stroke, renal arteriosclerosis, renal hypertension, pancreatitis, cholecystitis and other diseases. Dental caries and periodontal disease are the most common oral diseases, and the irreversible loss of calcium can easily cause bone health problems such as osteoporosis.