1, wax gourd, a kind of vegetable, tastes sweet and has very good effects of eliminating dampness and swelling, clearing away heat and relieving summer heat. At the end of the day, the temperature is still very high, and it is easy to get heatstroke if you don't pay attention. Therefore, we should eat more melon to clear away heat and relieve summer heat. You can peel it directly, cut it into pieces, fry it, or stew the ribs.

2, eat some white radish in the final stage, which is helpful for digestion, clearing away heat and resolving stagnation. For people with indigestion due to body heat, eat more white radish to nourish the body. It is recommended to buy some lean meat or ribs to stew and drink, which can better supplement water and nutrition.