Efficacy of five-color beans
Often eat five-color beans
There is a folk proverb called "Eat beans and San Qian every day, and you don't need to take medicine for many years", which means that if you eat beans every day, you can not only stay away from troubles, but also help treat some diseases. Our traditional diet emphasizes that "grains are suitable for nourishing and beans are not good", which means that grains are nutritious, but without beans, they will lose their balance. Modern nutrition also proves that as long as you insist on eating beans every day for two weeks, your body can reduce fat content, increase immunity and reduce the probability of illness. We might as well know the respective functions of five-color beans, so as to supplement our physical needs according to our physical condition.
1, Red beans strengthen the heart: Red beans also contain more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating, preventing cancer, preventing calculus, bodybuilding and losing weight. Red beans have a good diuretic effect, can relieve alcoholism and detoxify, and have a certain curative effect on heart disease, kidney disease and edema.
2, mung bean liver: mung bean is sweet and cool, and it is a standing food for clearing away heat and detoxification. Eating regularly can help expel toxins from the body and promote normal metabolism. Mung beans can lower cholesterol, protect the liver and resist allergies. Mung bean soup with honey can detoxify more.
3, soybeans spleen: soybeans are rich in soap, which can secrete cholic acid to digest fat, which has a promoting effect. The color of soybeans corresponds to the spleen, which can strengthen the spleen and replenish qi. Regular consumption also helps to delay aging and is suitable for people with dark complexion and weak body.
4, white beans for lung: white kidney beans contain saponins, urease and various globulin components, which have the functions of improving human immunity, activating lymphocyte T cells and promoting DNA synthesis. It has a good effect on preventing the onset and recurrence of respiratory diseases.
5, black beans: Black beans contain a variety of antioxidant components, especially isoflavones and anthocyanins are good antioxidants, which can promote the excretion of renal toxins, and have obvious effects of tonifying kidney, nourishing yin and promoting blood circulation, strengthening tendons and bones, calming nerves and improving eyesight.
Tomatoes help digestion when cooking.
Many people like sour and sweet tomatoes or ketchup. Stewed beef brisket with tomatoes, scrambled eggs with tomatoes, tomato sparerib soup, etc. , but also a frequent visitor at the table. Tomato stir-fry is not only delicious and nutritious, healthy and anti-cancer, but also helps digestion, especially suitable for meat dishes.
Tomatoes are rich in organic acids such as malic acid and citric acid, which can promote the secretion of gastric juice, help digestion and regulate gastrointestinal function. As the Spring Festival approaches, various dinners and wine fairs are frequent, and the gastrointestinal tract is overwhelmed. People are particularly prone to fatigue and irritability. At this time, if you can eat some dishes made of tomato products, you can alleviate these discomfort symptoms.
Tomatoes are rich in nutrition and diverse in functions, and are called the magical "fruit in vegetables". It is rich in vitamins, minerals, sugars, organic acids, cellulose and other important nutrients for human metabolism. Rich in lycopene, it is a natural food ingredient with the strongest antioxidant capacity found in nature at present, and has the function of protecting the cardiovascular system. After high temperature processing, the cell wall of tomato is destroyed, and lycopene is more easily absorbed and utilized by human body. Raw tomatoes can absorb more important nutrients such as vitamin C, potassium and magnesium. Therefore, it is best to eat tomatoes raw and cooked together, and the various nutrients inside complement each other.
Seafood with hot porridge to prevent diarrhea and gout
When eating seafood, people are most worried about diarrhea and gout. In fact, this is not difficult to solve. Drinking a bowl of hot porridge can be both delicious and delicious.
Some seafood is cold, and eating more is easy to damage the function of the spleen and stomach. Drinking a bowl of warm porridge can not only make the gastrointestinal tract warm and comfortable, but also promote uric acid excretion. Because starchy foods can promote the excretion of uric acid, coarse grains contain more potassium and the effect is more obvious.
Glutinous rice porridge or white rice porridge is a good choice, especially glutinous rice. Chinese medicine believes that glutinous rice has the effect of warming the spleen and stomach. Drinking a bowl before eating seafood will make your stomach feel much better. In addition, if you have gastrointestinal discomfort, drinking a bowl of hot porridge will also help alleviate it, and it will usually recover in a few hours.
Xiaomi health jiapin
Traditional Chinese medicine believes that the more seeds, the greater the energy and the stronger the nourishing power. Therefore, everything is born, and the grain is unique, among which millet is the best. Xiaomi is also called Xiaomi, Xiaomi, Xiaomi. When millet is planted in spring and harvested in autumn, the atmosphere of heaven and earth is the most complete and rustic, and the fruit of spleen and spleen are the most nourishing. Millet tastes sweet, salty and cool, sweet, yellow and salty. Its efficacy: invigorating spleen and harmonizing middle energizer, nourishing stomach yin, clearing away deficiency and heat, benefiting kidney and sleeping. The following prescription is specially selected for everyone to use first.
A layer of "rice oil" on millet porridge can nourish yin and strengthen the body, and is used to treat kidney yin deficiency. Chinese medicine believes that rice oil can promote hair growth, strengthen the body, nourish yin and strengthen the body, and replenish fluid and essence, which can nourish yin better than cultivated land.
Millet granules are full, the color is fresh and better, and it is moldy and not suitable for eating. Eating millet and almonds together is easy to make people vomit and diarrhea, and it is not suitable for the elderly who are afraid of cold and have clear urine.
Millet is the first of the five grains, which nourishes both the innate spleen and stomach and the acquired kidney, and is a good health product. Millet is a popular food, and organic millet without chemical fertilizers and pesticides is the best. The following six prescriptions are specially selected for you.
Millet brown sugar porridge millet100g, add water to porridge in casserole, add appropriate amount of brown sugar, and eat after cooking. Can be used for tonifying deficiency or postpartum deficiency.
Millet yam jujube porridge millet100g, yam 30g, jujube 5 pieces, brown sugar 30g, * * * porridge to eat. It can strengthen the spleen and stomach and replenish qi and blood. It can be used for treating diarrhea and invigorating constitution.
Millet yam paste is equal to millet yam, stir-fried, ground into fine powder, mixed with water and eaten with sugar, for children to recuperate or.
50g of millet and astragalus porridge, 0/5g of red dates/kloc-,0/5g of astragalus porridge/kloc-,and a proper amount of brown sugar. Indications of postpartum physical weakness.
Millet Pinellia soup millet 15g, processed Pinellia 4-5g, decocted in water. It is suitable for insomnia caused by disharmony between spleen and stomach, and general sedatives are ineffective.
500 grams of millet and sesame paste millet flour, stir-fry, and stir-fry sesame 180 grams. Take 30 grams of millet flour each time, sesame 10 grams, appropriate amount of sugar, and ml of boiling water, morning and evening 1 time.
Conclusion: With the variety of processed foods in modern lakes, nutritionists tell us not to covet the delicious food brought by those processed foods. We should eat more coarse grains and fresh fruits in our daily diet.