I believe everyone is familiar with the term "midlife crisis", but do you really know what a midlife crisis is? For people who are now in a middle-aged crisis, how can they cross this hurdle when they are forty years old?

Middle-aged crisis generally occurs in people aged 39 to 50, and those over 40 are high-risk groups. Generally speaking, middle-aged crisis refers to all kinds of family, emotional, career and health crises that people encounter in middle age.

First, we should keep exercising. Exercise has a good effect on improving immunity, so that we can cope with the health crisis. At the same time, exercise can help people to release stress, which has a good effect on reducing their inner burden and maintaining a positive attitude. Ensuring a certain amount of exercise can improve metabolic capacity, effectively inhibit obesity and delay aging.

Second, to maintain good eating habits and eat less spicy, high-oil, high-fat and high-salt foods can reduce the occurrence of fatty liver and "three highs" and prevent the aggravation of such diseases. Avoid overeating. Maintaining healthy eating habits means: eating more coarse grains, reducing the intake of refined rice flour, and eating more fresh vegetables and fruits, such as okra, spinach, black fungus, cauliflower, apples and pears, are all excellent choices.

Third, we should keep a regular routine. "Early to bed and early to rise is good for health" has always been a statement containing health philosophy. Despite the great pressure of life, we should also pay attention to the combination of work and rest. A cup of hot milk before going to bed can reduce the trouble of insomnia. Choosing aromatherapy to help sleep or listening to some soothing music before going to bed can improve the situation of poor sleep.

I believe that people who have entered the age of 40 will be able to make changes and successfully survive the crisis of 40 according to the small methods mentioned above.