The most important thing for seasonal health preservation in Grain Rain is to strengthen the spleen and eliminate dampness. In daily life, you can choose to eat food with good dampness removing effect. Next, I will introduce the Chu Shi Decoction for Strengthening the Spleen with Grains Rain to you. You are welcome to read it.

Grain Rain Jianpi Chu Shi Decoction 1: bergamot lentil ribs soup.

Ingredients: 2 bergamot, 50g lentils, 65438+ 0 ~ 2 fresh millet, ribs 150g.

Practice: wash, peel, core and cut into pieces; Wash lentils and soak them in water; Wash fresh corn, remove clothes and stigma, and cut into small columns; Wash the ribs and remove the blood. Put lentils and millet in a pot, simmer for 15 minutes, simmer for half an hour, add bergamot, simmer for 15 minutes, and season with salt.

Efficacy: bergamot is cool and sweet, and has the functions of invigorating spleen, appetizing, regulating qi, regulating middle energizer, expelling wind and relieving fever. It can be used for patients with wind-heat cold symptoms such as headache, cough, dry throat, dry cough or expectoration of yellow phlegm, chest tightness and flatulence. However, bergamot is cold, and people with spleen and stomach deficiency and loose stools should eat less; Lentils are sweet and slightly warm, and can strengthen the spleen, relieve summer heat and eliminate dampness. They are used as ingredients in the summer heat and humidity season, and lotus leaves and wax gourd are often used to cook porridge and soup to clear away heat and damp (if lentils are used, the effect of removing heat and dampness is better); Millet is sweet and cool in nature, which can replenish moderate coke, clear away heat and detoxify. The compatibility of various medicines makes this soup have the effects of eliminating summer heat, eliminating dampness, strengthening spleen and harmonizing middle energizer.

Wuguyu Jianpi Chu Shi Decoction 2: Lentil Lean Broth

Ingredients: lentil 100g, dried tangerine peel 1/4, 400g lean pork, salt and ginger.

Practice: Wash and cut the pork into pieces, remove the gourd skin and slice the ginger; Put the ingredients together in a pot, add water, first boil with high fire, then change to a small fire pot 1~ 1.5 hours, and add a proper amount of salt.

Efficacy: This soup can clear away heat and promote diuresis, and relieve spleen deficiency and dampness.

Wuguyu Jianpi Chu Shi Decoction 3: Coix seed crucian carp soup

About half a catty of crucian carp, half a catty of bamboo shoots, two ounces of coix seed, vegetable oil and ginger cooking wine. Wash Coicis Semen, soak it in clear water for one hour, and put it in a casserole; Peel the bamboo shoots, cut them into thin slices and blanch them; Scaled and eviscerated crucian carp, dried in the sun, cut small mouths on the fish, and then fried with plants in a hot pot until the skin is slightly yellow. Put the fried crucian carp and bamboo shoots into a casserole, pour boiling water, add ginger and a little cooking wine, cover the lid and cook for half an hour on high fire, then simmer for half an hour to taste.

Grain Rain Jianpi Chu Shi Decoction 4: Tricolor Decoction

2 soybean sprouts, 20g shredded ginger, red pepper 1 root, vegetable oil, white vinegar, wet starch, chicken soup, salt, sesame oil and monosodium glutamate. Heat an oil pan, stir-fry soybean sprouts a few times, add white vinegar and stir-fry until 80% mature, and take out the pan for later use; Add chicken soup and shredded ginger to the pot, boil, add red pepper to the pot, boil again, add bean sprouts and salt to the pot, thicken with wet starch, and pour sesame oil into the pot.

Wuguyu Jianpi Chu Shi Tang 5: Hu Aishan lentil pot chicken feet

Materials: yam 15g, lentil 15g, euryales seed 15g, coix seed 15g, fresh chicken feet 200g (about 10) and a little shredded ginger.

Practice: First, wash the chicken feet and cut off the toenails. Put the yam, lentils, Gordon Euryale seed, Coix seed, chicken feet and ginger slices into a earthen pot, add 2500ml water (about 10 bowl), boil the pot with strong fire for 2h, and then add salt to taste.

Efficacy: invigorating spleen and eliminating dampness, relaxing muscles and activating collaterals. Therefore, this soup is suitable for people with spleen deficiency and dampness, who are tired of loose stool.