But in real life, many people choose not to eat breakfast because they are in a hurry, which may lead to health problems such as gastritis, obesity and stupidity.

You can't skip breakfast, but you should eat nutritious food. What are the requirements for a nutritious breakfast? Come and have a look ~

A healthy breakfast should meet the following requirements.

1. A coarse grain

Eating only rice and white flour is not nutritious enough, and the feeling of fullness is not very strong. You can add some coarse grains, such as miscellaneous grain porridge, miscellaneous bean porridge, oatmeal, whole wheat bread, sweet potato, fresh corn and so on.

2. Choose protein.

In addition to coarse grains, protein is also indispensable. It is recommended to choose foods with high protein and low fat. Such as boiled eggs, milk, yogurt, soybean milk, tofu, beef, lean pork and so on.

Choose fruits and vegetables.

Ensuring adequate intake of fresh fruits and vegetables is also beneficial to weight control.

Step 4: Reduce fat.

Fried dough sticks, oil cakes, fried bacon, hamburgers and other foods are too high in fat, so it is not healthy to eat them regularly, so you should eat less. Moreover, eating too much fatty food in the morning may lead to diseases such as gallstones.

5. Trisalt reduction

When drinking porridge in the morning, many people will match the pickled side dishes. Their low nutritional value can only stimulate taste buds, which is not conducive to nutritional balance, and a large amount of sodium is not conducive to controlling blood pressure.

Nutritional breakfast recommendation

1. milk+oats

In milk, soak in instant oatmeal or mixed cereal slices and heat for 6 minutes. If you add a little fruit and nuts in the morning, the nutrition of breakfast will reach full marks.

2. milk+sesame sauce

If you really don't have time to eat breakfast because you get up late, you can prepare some emergency food in the kitchen, besides fruit, there are boxed or bottled milk, yogurt and soybean milk. After arriving at the unit, heat the milk and mix the black sesame paste with the five-grain flour. You can also bring some nuts as snacks.

3. Soybean milk+steamed bread

Prepare steamed bread, steamed bread and other foods the night before, get up in the morning to heat it up, and then squeeze a cup of fresh soybean milk, which is both warm and nutritious. It would be more ideal if you could add a little boiled vegetables or a fruit.

4. Boiled eggs+apples

"Eating apples in the morning is gold, eating silver at noon and eating copper at night." So eating apples in the morning can absorb more nutrients, and vitamin supplementation is the best. Add a boiled egg, which is simple and quick, and can also supplement protein!

Content and pictures are organized from the network.