Health care in air-conditioned rooms
Health cheats of air-conditioned rooms
Yang Yang: Avoid blowing the air conditioner when sweating. Many people like to blow into the air conditioner when they are sweating, but as everyone knows, it hurts the spirit of the sun the most. In case of cold, the pores will suddenly close, and the cold will stagnate in the body, which is easy to cause summer cold, and symptoms such as fever, irritability, heavy head and weakness of limbs will appear. It is suggested to avoid turning on the air conditioner directly at this time, and the temperature difference between indoor and outdoor should not exceed 7℃. Usually 26℃~27℃ is appropriate, and it should be 1℃~2℃ when sleeping. Don't expose your waist and abdomen in an air-conditioned room, and eat less cold drinks and watermelons to avoid damaging the yang.
Bushen: press the waist more to prevent soreness. Air conditioning is too cold, which is easy to cause cold pathogen stagnation, especially for middle-aged and elderly people, who have been deficient in kidney qi and are more prone to waist and knee pain. Every day, you can put your palm on your waist and rub it back and forth for 50 times to tonify the kidney and strengthen your body and prevent backache caused by air conditioning. You can also rub your back with your hands for 50 times, then rub your palms for 50 times, once in the morning and once in the evening, or rub your right sole with your left hand for 50 times every day, and then change the other side, which can promote blood circulation and enhance immunity. If you have joint pain, you should walk more and cover your knees and shoulders with a blanket to keep warm.
Dietary supplement: tomatoes and coix seed can't be less. In summer, the heat and humidity are pervasive, and staying in an air-conditioned room for a long time, the pores are closed, and the damp heat in the body cannot be distributed, which is easy to get sick. Therefore, we should eat more foods that benefit water and dehumidify, such as barley porridge and red bean soup. Air conditioning can also bring disharmony between the spleen and stomach, so eat more foods that can enhance the function of the spleen and stomach. For example, tomatoes can quench thirst, strengthen the stomach and help digestion, among which malic acid and citric acid help digestion and absorption. You can eat a tomato every day or use it to make soup. Vinegar can stimulate appetite, promote the secretion of digestive juice and help restore energy. You can add some vinegar to the dish and drink hot and sour soup in moderation.
Cold dispelling: drink a cup of brown sugar ginger tea. Ginger has three functions: sweating, relieving exterior syndrome, warming stomach, stopping vomiting and detoxifying, and is especially suitable for three types of "air conditioners": 1. People who catch cold due to long-term air conditioning, drink a cup of brown sugar ginger tea, or soak their feet with Jiang Shui, which can dispel cold and relieve exterior symptoms; 2. People with cold shoulders and back can cook some hot ginger soup, add a little salt and vinegar, then soak the towel with it, wring it out, apply it to the affected area, and repeat it several times to relieve the pain; People with abdominal pain and diarrhea due to abdominal cold should also drink more ginger tea. Need to be reminded that ginger tea is only effective when it is hot. People with symptoms can have one cup three times a day and one cup of daily prevention.
Although the air-conditioned room has a comfortable environment, it also has some health risks, such as dry air, large radiation and serious pollution. These problems will threaten your health and lead to physical illness before you know it. Therefore, even if you stay in an air-conditioned room, you should pay attention to health care. Today, I will briefly introduce the way of keeping in good health in air-conditioned rooms. You can try.