Tomatoes, also known as tomatoes, are a kind of vegetables that we often eat and can be bought all year round. Tomatoes contain more vitamins and minerals, which can promote appetite, relax bowels and increase appetite. Tomatoes can make many delicious foods. Today, the practice of stewed crucian carp with tomatoes is introduced, which can play a role in clearing away heat and detoxifying.

Nutritional value:

Protein, B vitamins, vitamin C, sugar, carotene, fat, calcium, phosphorus, iron, potassium, magnesium, zinc and copper.

Suitable for people:

It can be eaten by the general population, especially those with poor appetite.

Braised crucian carp with tomato

Required materials

350 grams of crucian carp, 80 grams of tomatoes, 2 grams of ginger slices, a little coriander and a little salt.

Braised crucian carp with tomato

1. Wash crucian carp, and then cut flowers on both sides; Wash tomatoes and slice them for later use.

2, clean the pot fire, pour water, add salt and ginger.

3. Cook crucian carp and tomatoes and sprinkle with coriander.

Effect and function of tomato stewed crucian carp

Carassius auratus has the effects of clearing away heat and toxic materials, clearing away heart fire, moistening lung, promoting diuresis, relieving swelling, harmonizing middle energizer, tonifying deficiency, warming stomach, promoting digestion, invigorating qi and strengthening spleen. Tomatoes have the effects of stopping bleeding, lowering blood pressure, diuresis, invigorating stomach, promoting digestion, promoting fluid production to quench thirst, clearing away heat and toxic materials, cooling blood and calming liver. Stewed crucian carp with tomato This soup has the effects of stimulating appetite, promoting digestion, warming the middle warmer, invigorating lung, invigorating qi and spleen, clearing away heat and toxic materials, cooling blood and calming the liver. Eating tomatoes and crucian carp together can supplement protein and calcium, which is beneficial to clearing away heat and toxic materials, lowering blood pressure and promoting appetite and digestion.

Braised crucian carp with tomato is very common, with high nutritional content. Can stimulate appetite and improve immunity. Eating fish regularly can enhance physical fitness, supplement rich protein and calcium, and clear away heat and toxic materials. Braised crucian carp with tomato can warm the middle warmer, replenish deficiency, clear the heart and moisten the lungs. Try this recipe. Very nutritious.